Signs of male aging: often accompanied by '1 big, 2 small and 3 decline', if they do not account for it, congratulations, it is not old
Aging is fair to everyone. In this maintenance-conscious age, judging age by wrinkles is a bit one-sided.
Look at appearance, the beauty technology in today's society is more and more developed, appearance may deceive people; look at hair, some people have sparse hair when young due to genetic factors; look at body shape, sedentary is the favorite of young people, violent Overeating puts many men in their 30s.
Male friends start to age around the age of 40. As the saying goes, a man has 41 flowers. Although 40-year-old men are younger than 40-year-old women, male friends after the age of 40 will age faster, not only facial aging, but also the functions of all aspects of the body will undergo great changes.
If you don't want to accelerate aging, you must actively adjust your diet and develop good habits, which help maintain the balance of hormones in your body and help your skin get better and look younger and more vibrant.
Male aging signs: 1 big, 2 small, 3 decline is obvious, if it does not account for it, congratulations, it is not old.
1 will get bigger
- The stomach becomes enlarged.
Male friends get a beer belly after age 45 as they get older, and some even get a big belly when they're younger, which not only increases the risk of the disease, but also shows that aging is getting closer to you.
The older you are, the slower your metabolism will be, and your body fat will not be consumed in time, which is more likely to induce obesity, that is, central obesity, laying the groundwork for various metabolic diseases.
Obesity is not a good phenomenon. Obesity can inhibit the secretion of androgens in the body, accelerate the aging of the body, and make your complexion worse and worse. I want you to stay in perfect shape.
After the age of 40, the abdomen is getting bigger and bigger. We must remain vigilant. In addition to adjusting the diet appropriately, physical exercise should also be strengthened, and weight control should be as reasonable as possible, which will help reduce the risk of disease and prevent cancer.
2 will shrink
- Hearing loss.
Both men and women, with age, the hearing will gradually decrease, and even find themselves deaf, this situation can be overwhelming.
Declining economic function is one of the hallmarks of male aging. After the age of 40, the kidney qi declines and the kidney function gradually weakens, which affects the blood circulation and naturally affects the hearing.
Chinese medicine says: The kidneys are enlightened in the ears. If hearing is gradually declining, we should also pay more attention to the health of the kidneys. Insufficient kidney qi and decreased kidney function can affect health.
Hearing loss is a geriatric disease that does not require excessive treatment. Of course, if you find that hearing loss affects your normal life and work, you can go to a professional hospital to consult hearing aids to help you improve your hearing.
- Decreased lung capacity.
Lung capacity is listed as an important marker for detecting whether a person is aging. After the age of 40, men find their lung capacity is significantly reduced and the time they hold their breath is shortened. If they exercise a little, they continue to turn, which is a sign that lung capacity is declining.
Decreased lung capacity means decreased lung function, and aging is close to you. People who usually pay attention to maintenance are relatively strong, and basically do not pant when exercising or climbing stairs.
If your lung capacity is getting smaller and smaller, you must actively regulate it, which can help you delay aging, keep the body oxygen sufficient, and the normal functioning of various organs.
If you have the habit of smoking or polluting the environment for a long time, it is more likely to cause a decline in lung function and increase the risk of lung cancer. You must take protective measures to quit smoking quickly and avoid a secondhand smoke environment.
3 will drop
Desire drops.
Men are more powerful in their prime and are satisfied with many things, but after the age of 40, men's desires have decreased significantly, and they will even be avoided, mainly because the reduction of hormones in the body affects the physiological functions of men.
If male friends show a decrease in desire for married life, it means that your physiological function is declining, which is also one of the important signs of aging.
There is no need to pay too much attention to this problem, because it also belongs to the normal elderly, if you still want to maintain vitality, then you can consult a professional doctor.
Decreased athletic ability.
The human motor system generally decreases gradually after the age of 40. If a man after the age of 40 has weakness during exercise, his heartbeat will accelerate after exercise to promote conditioning.
Decreased motor function indicates a general lack of exercise, poor joint and muscle coordination, a lack of sensitivity in the direction of the brain's motor centers, or even a sign that you are aging.
After entering middle age, people should pay more attention to maintenance. If you can strengthen physical exercise regularly, it will help to maintain the functional operation of various organs and improve the flexibility of joints.
Decreased ability to hold urine.
Men usually wonder, they obviously don't drink much water, but they go to the toilet a lot. Especially after the age of 40, they find themselves going to the toilet more and more frequently, and even suspect that their prostate function is abnormal.
As men enter middle age, it is a normal physiological phenomenon that the ability to suppress urine decreases. Of course, this can also be caused by prostate and other diseases. If you want to avoid this problem, you should control your drinking water and exercise bladder strength in your life.
Urine storage in the bladder. If there is a problem with the bladder, the ability to store urine decreases. Especially with age, the muscles around the bladder relax, which can lead to an inability to hold urine and even leakage when coughing.
In this case, we must actively adjust. To avoid a more embarrassing situation, it is recommended that you consult a professional doctor for a solution to make your prostate more functional.
What are the behaviors that accelerate male aging?
smoking and drinking;
unstable emotion;
staying up late for a long time;
love to eat spicy food;
usually drink less water;
Sedentary;
not paying attention to skin care;
over stressed.
Men do not want to accelerate aging, it is recommended to eat the following foods!
If men do not want to accelerate aging, they must actively adjust their diets and develop good habits. Which foods help maintain hormone balance in men.
1. Pumpkin seeds
After the age of 40, most men have an enlarged prostate. An American experiment found that eating foods that protect the prostate can help improve physical fitness. Patients taking melon seed extract did reduce frequent urination and other symptoms in patients.
Watermelon seeds are also the best source of vitamin E, which can fight aging. Watermelon seeds are available in supermarkets, and some products are a mix of various nuts that can be sprinkled on salads or eaten as a weekday snack.
2. Soybeans
Many people know that soy contains plant hormones that are beneficial to women's health. In fact, soybean is also a good food maintenance for men, which helps to improve the body environment and protect the function of men's prostate.
Soy is also effective in improving bone loss in men. Bone loss in men is as severe as in menopausal women. Eating more soybeans can supplement lecithin. Lecithin has been shown to be associated with short-term memory and learning ability.
3. Seafood
Seafood can enhance physiological functions. Male semen contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sperm.
Seafood, oysters, shrimps, and crabs are the most abundant in zinc, and a small oyster is almost equal to the daily zinc requirement (15 mg). Oysters are rich in glycogen or taurine, which improves liver function and nourishes the body.