Signs of female aging: '4 parts of the body' may be exposed, if not accounted for, congratulations still young
I believe that every woman does not want to face aging, and aging not only leads to damage to their appearance, but also to menopause and menopause.
As time goes by, time will leave a mark on everyone's face for a year, and young women cannot escape the destruction of time.
When a woman's body begins to age, the first thing she notices is changes in her face. There will be more wrinkles and spots on her face, her skin will become increasingly loose and weak, and there will even be more insomnia and dreams. Night sweats and other conditions, this is what body ventilation gives you.
Experts point out that when women age, they not only show some facial changes, but they also give you a hint of air in your lower body, but most people think it's caused by fatigue and don't care.
01 How old is a female friend when aging begins?
There will also be some corresponding changes in the physical skills of postgraduate teachers. The changes in facial skin are proportional. Everyone's physical quality is different, so there is also a gap in aging age.
After the age of 25, the facial skin begins to gradually degenerate, and it is recommended to start anti-aging after the age of 25.
However, most female friends think that they should pay attention to maintenance until the age of 40. This time, they directly enter the stage of anti-aging improvement and maintenance. Human aging is a step-by-step process, and it is also the law of natural growth, a normal physiological phenomenon, and some maintenance methods are used to delay the aging process. .
02 What happens to the lower body when women age?
1. The hips get bigger.
After female friends enter middle age, especially after the age of 40, the body is in the early stage of menopausal syndrome. Affected by changes in the uterus and ovaries, some obvious changes will occur in the body, especially the unstable secretion of hormones in the body.
You may wish to carefully observe the female friends aged 20-25. The physical fitness and appearance level are in the golden period, the muscles are well nourished, and the buttocks are bumpy. However, after old age, the muscle support ability will gradually decline, and the buttocks will begin to sag.
When some female friends have sagging hip muscles, there will be some noticeable shortening, and even affect a person's appearance. When this symptom occurs, the medical community calls it muscle sagging.
In order to improve the symptoms of sagging buttocks, doing more hip lifting exercises in daily life can improve the strength of the buttocks muscles, improve the sagging, and make the body more perfect.
2. There is fat in the waist.
Most female friends start to change their body around the age of 30, especially the increasing belly fat. If you don't control it, it will make the belly man more and more serious, and even the waistline will be thick.
Abdominal fat and a thicker waistline are associated with excess intake of high cholesterol and high fat content in the body. Most excess fat will be present in the waist and belly, making the belly worse.
Middle-aged female friends find that they are getting fatter, especially when they have more and more waist and abdominal muscles. If diet control does not improve this problem, it means that the metabolic function of the heart muscle is declining and it is in the aging stage.
In order to improve this situation, first of all, it is necessary to clarify your own physique, how to speed up your metabolism, and adjust your diet in time through the guidance of professional doctors and reasonable exercise, which is more conducive to improving obesity.
3. Menstrual disorders.
Adolescent female friends will experience their first menarche. From then on, menstruation will visit monthly and accompany female friends for about 40 years. Menopause and menopause don’t come gradually until age 45. However, during this period, women's physical fitness and resistance will gradually decrease.
After the age of 45, the function of the uterus and ovaries of female friends begins to degenerate, and the secretion of estrogen is insufficient, which leads to endocrine disorders, and is prone to menstrual disorders or abnormal increase in menstrual flow.
After the age of 45, the menstruation of female friends is still regular, and the physical fitness is relatively good, indicating that they are usually well maintained and the body ages slowly.
In order to improve menstrual disorders, supplement some natural estrogen foods and proteins in daily life, which are nutritious enough to help improve physical discomfort and prevent the loss of nutrients and calcium.
4. Back pain. Joint soreness.
After the age of 45, the bones of most middle-aged women will undergo some changes, the density will gradually decrease, the calcium will be lost, and it is easy to proliferate osteoporosis and bone diseases.
On the other hand, insufficient estrogen secretion in the body will affect the absorption and utilization of calcium, leading to the risk of some lesions in the bones and joints. In addition, middle-aged women who like to wear high heels are more likely to have an increased risk of developing bone diseases.
If you find that your joints are often sore. Back pain, and even daily life are affected, you should go to the hospital in time to prevent osteoporosis. In general, you should supplement with protein and calcium to maintain bone health.
If the joint pain is caused by wearing high heels for a long time, you should wear more flat shoes and less high heels. As people age, bone tolerance decreases and wear and tear gradually increases.
03 When female friends age, what are the symptoms of the body?
Insomnia, waking up in the middle of the night, and frequent sleep disturbances.
Poor mental state, lack of qi and blood, and often feel tired and weak.
Immunity and resistance gradually decline, often in seasonal colds and fever, and the gastrointestinal digestive function is fragile.
Love hair loss. Bald, migraine is more serious, dizziness after getting up in the morning.
The knee joint and ligaments are fragile and easy to be injured.
Large pores. Dull skin, increased wrinkles and spots.
The body is gradually obese, with excess abdominal and thigh fat.
Physical fatigue, inability to concentrate, and memory loss.
04 Health knowledge: Beauty-loving female friends may wish to stick to these habits, which is more conducive to staying young.
1. Adjust your life behavior.
Get into the habit of going to bed early and getting up early every day. It is recommended to enter a deep sleep before 11:00 pm, get up around 6:30~7:00 in the morning, do more aerobic exercise, promote the burning of body fat through aerobic exercise, maintain a good figure, and detoxify the body in time.
2. Soak your feet or drink a glass of hot milk before going to bed.
Female friends with sleep disorders may wish to soak their feet in hot water before going to bed and fully massage the soles of the feet, which can promote sleep quality, improve blood circulation speed and blood circulation, and keep young.
Or drink a glass of warm milk, which can bring a calming and calming effect to the body, and also promote the absorption of calcium in the body. Protein, prevent osteoporosis, improve back pain.
3. Timely adjustment of eating habits.
In daily life, you should adjust your diet more and eat some foods that nourish qi and blood, such as wolfberry, rose, dried longan, jujube Ejiao, Codonopsis, etc. You can replenish the body's qi and blood, delay aging, and stay young.
At the same time, we should also pay attention to a light diet, eat less high-fat, high-salt, high-sugar, high-cholesterol, and high-fried foods, reduce the accumulation of fatty substances, and at the same time keep the skin soft, eat more fresh vegetables and fruits, and supplement various vitamins. And dietary fiber, effectively remove free radicals. Melanin, play a cosmetic effect.