High blood lipids, the oil in the blood can block the blood-drawing needle, if you want to lower blood lipids, you have to do 5 not to eat
In fact, it is not only the broadcasters who are prone to high blood lipids. In fact, high blood lipids have become a common phenomenon. Last week, my uncle went to the hospital for a physical examination. The blood lipids were checked and found that triglycerides were 4 times higher, and cholesterol was not too high. The doctor described that he extracted The blood had a thick layer of oil floating on it. The process of drawing blood was extremely difficult. The needle seemed to be blocked by grease. It took three tries to check the required blood volume. Uncle is the person in charge of the unit, and drinking and socializing is almost commonplace. Before this physical examination, I did not follow the doctor's order, and I had to eat a low-fat diet for at least three days before taking blood. As soon as he saw the report, he hurriedly called me to ask me what to eat to lower blood lipids and how to lower triglycerides the fastest.
Triglycerides and cholesterol are the two most commonly used indicators in blood lipid testing. Many people think that high blood lipids are caused by eating too greasy. This statement is relatively one-sided. Some people eat a light diet and their cholesterol is still on the table. The reason is that the correlation between cholesterol and diet only accounts for 30%, and 70% is due to their own lipid metabolism. caused by exception. However, triglyceride is different from cholesterol. The biggest reason for the increase of triglyceride is improper diet. When you eat a lot of fatty foods, especially animal fat, the level of triglyceride in the body will increase significantly; when you eat too much Carbohydrates, such as desserts, sugar-sweetened beverages, and finely processed foods, enter the body and cause blood sugar to rise, thereby synthesizing more triglycerides. In addition, excessive drinking, diabetes, liver disease, kidney disease, obesity, hyperuricemia, etc., are all causes of elevated triglycerides. In general, when the plasma triacylglycerol concentration is > 2.3 mmol/L (200 mg/dl), it is called hypertriglyceridemia.
A large part of the "elevated triglycerides" in life are caused by unreasonable eating habits. Since the rise of triglycerides is directly related to food, the fastest way to reduce triglycerides is to adjust the diet. Specifically, 1. Try not to eat animal fat and animal fat, reduce the intake of food such as margarine, replace animal oil with vegetable oil, and less than 25 grams (half liang) of oil per person per day; 2. Do not eat fried, Fried and grilled food. 3. Reduce sugar intake, including desserts such as cakes and breads. 4. Match the thickness of the diet, reduce the fine rice noodles, and increase the intake of coarse grains. 5. More vegetarian food and less meat, increase the intake of vegetables, fruits, beans, mushrooms, and cellulose. 6. Drink plenty of water, and it is boiled water, and refuse sugary drinks and various alcohol. In general, the diet should be varied in intake, more vegetarian and less meat.
In addition to diet, exercise is also an important aspect of lowering triglycerides. At least 5 times a week, at least 30 minutes of aerobic exercise each time, and control the BMI within 25. Sports methods include running, cycling, badminton, tennis, swimming, etc.
For high triglyceride levels, if the diet cannot be reduced to less than 5.65mmol/L after 3 months of exercise, drug treatment is required. The commonly used drugs are gemfibrozil, fenofibrate and bezafibrate. , pay attention to short-term oral administration, and review liver function.
Excessive triglycerides are very harmful. Hypertriglyceridemia will aggravate atherosclerosis and significantly increase the incidence of hypertension, coronary heart disease, stroke, and diabetes. High triglycerides also increase the risk of fatty liver and pancreatitis. Keeping your mouth shut and spreading your legs is the best way to lower triglycerides. Many people eat and drink wildly, smoke and drink excessively, sit still for a long time, check the blood lipids and ask the doctor what medicine they take. You must know that medicines have side effects. If you don’t change your living habits and eating habits, you can take more medicines. is useless.
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