8 things in life you'd better stop doing
From showering to brushing our teeth, there are some things we do every day, but we probably never think about whether they affect our health. But there are some things we've grown accustomed to that aren't really worth doing. Ahri is going to introduce you to 8 things in life that you better stop doing.
01
- Brush your teeth after eating breakfast
Some people brush their teeth in the early morning after eating breakfast. Their logic is this, if you brush your teeth before you eat, then you are brushing your teeth white, because the teeth are dirty, and cleaning them after eating can keep them better. clean. But on the contrary, if you brush your teeth after eating, you can damage the enamel of your teeth. Food can cause the enamel on your teeth to soften, especially if the food you eat is acidic. If you still want to clean your mouth after eating, rinse or floss.
02
- Wear a tie every day
Although some people have to wear a tie because of work, let's make it clear that wearing a tie is not a good behavior. A study involving 40 men found that wearing a tie puts pressure on the eyes and can actually make men very uncomfortable. Therefore, it is best not to wear a tie in life, and if you are in need of work, it is best to relax your neck more.
03
- Take a bath every day
Many people shower every day, even several times a day, but it's not worth it. Because constant showering and bathing strips layers of skin, this can in turn make a person more susceptible to disease. If you think that regular bathing will only make you cleaner and remove all microbes from your skin, you are wrong. Our bodies have many microorganisms, many of which coexist with the human body and are even useful. Excessive bathing can make the protective layer on the skin disappear. It's best to take a shower every other day, and it should be at night rather than in the morning.
04
- Wear skinny jeans
For many people, skinny jeans are trendy and flattering. But tight pants, especially jeans, can cause nerve damage, and it can compress your nerves, which can lead to some bad things happening. There's even a survey showing that 50% of men experience groin discomfort when wearing skinny jeans, and more than 25% suffer from bladder problems.
05
- Keyboard feet
Most keyboards have a foot on the bottom that can stand up, but do you know what it does? It turns out that they're not there for ergonomics, they're actually designed for people who can't type and touch-type yet. Standing feet can make them more visible.
But for those skilled in touch typing, if one's wrist is tilted too far back, then standing up the keyboard and stretching the feet of the keyboard will only cause harm to the wrist. For this reason, touchtypers are better off keeping the feet retracted and using a relatively thin keyboard.
06
- How to flush the toilet
Today's toilets are mostly sitting toilets. I believe that many people will press the flush switch immediately after using the toilet to flush the excrement away. At this time, the toilet lid must not be covered. And doing so will allow bacteria to drift to all corners of the toilet and to you as the water flushes. Even places like your toothbrush and comb can get these bacteria on. The reason for this is that when you flush the toilet, the swirling water mixes with the particles and spreads into the air. But if you're able to put the toilet lid on, you don't have to worry about that.
07
- Cover your sneeze with your hands
Sneezing is a physical behavior that we have little control over, and we may naturally cover our mouths and noses with our hands out of courtesy, especially when there are people around us. But doing so is unsanitary. Imagine that when a person sneezes or coughs, they cover themselves with a hand, and then the next step is to start paying for the purchase, or the next step is to use the mouse with the hand, open a door, or even communicate with Others shake hands. If such a person has a contagious disease, in this case, it is easy to infect others.
According to experts, the best thing to do when sneezing is to use the flex of your arm or inner elbow to prevent the spread of germs.
08
- Use your phone when you go to the toilet
This is a behavior that many people are accustomed to in their lives: when they go to the toilet, they pick up the mobile phone beside them, and then when they sit on the toilet, they keep staring at their mobile phone. Obviously, this will increase a person's time to go to the toilet a lot.
One study from overseas even found that, on average, men spend an hour and 35 minutes a week on the toilet, or about 14 minutes a day. This result is less surprising considering that 53% of people are sitting on the toilet seat staring at their phones. But sitting on the toilet for too long can increase your chances of developing hemorrhoids. On the other hand, bacteria from the toilet can also stick to the phone.