What is the cause of palace cold and how to deal with it?
If the habits of daily life are not good, the uterus is prone to cold, and female uterine cold will cause many symptoms, such as dysmenorrhea, menstrual disorder, and in severe cases, it may lead to infertility. Keep warm, greedy for cold, love to eat cold food, overwork, etc.
Women have a cold physique. If they gluttonously eat cold food, such as ice cream and iced drinks, even in summer, they will consume their own yang energy and cause cold air to invade the uterus. During pregnancy, the growth and development of the placenta and embryo consumes a lot of energy for women. Once a miscarriage occurs, it means that these stored energy are lost instantly. Abortion will take away the yang qi and energy in the body. If it is not maintained and restored in time after an abortion, it is easy to cause cold in the palace. Kidney deficiency is one of the causes of uterine cold. Kidney deficiency will make the body weak and deficient and lack of yang qi.
Excessive physical fatigue or large emotional fluctuations will damage the yang qi in the body, causing the body's metabolism to slow down and the function of the corresponding organs of the body to decline. Naturally, the uterus is also affected by this.
Nowadays, women especially advocate weight loss, and they control their diets more severely. Eating only some vegetables, fruits and vegetables for a long time will definitely cause nutritional imbalances, and even malnutrition. After rapid weight loss, symptoms of uterine cold are also prone to occur.
- Dietary conditioning
In the traditional Chinese medicine health preservation, women's constitution belongs to yin, so don't be greedy for coolness. Even in the hot summer, women should not eat too much cold drinks, cold fruits and other cold things. The food taken out of the refrigerator is best left for a period of time before eating, and it is best to eat some hot food before eating cold food Pad a pad. You should also eat more foods that warm your body, such as walnuts, dates, and peanuts.
Breakfast is the most important meal of the day, and those suffering from uterine cold must eat warm food at breakfast. Our normal body temperature is the lowest in the morning, so we need to eat warm food to raise our body temperature. Those suffering from uterine cold can choose to drink a glass of hot milk at breakfast, and if they want to eat fruit, they can also choose to put the fruit in the microwave and heat it for about ten seconds. Eating more warm food plays an important role in regulating palace cold.
Many people don't like garlic and other seasonings, they always think they have a strange taste, but garlic is a food that can help the body to make heat, and those with palace cold can eat it properly. If you really don’t like eating foods like garlic, you can drink tea to relieve the cold in the palace. Like black tea, sencha, barley tea, Eucommia tea, etc., they can increase the body temperature and regulate the effect of cold in the palace. Like some patients with cold in the palace, you must Try to avoid green tea and coffee.
2, pay attention to keep warm
Women with cold palace should pay attention to keeping warm every day. Women who often blow air conditioners indoors in summer should wear a coat or shawl to prevent their shoulders from getting cold. Don't stay in the air-conditioned room all the time, you can walk outside during the rest time, let the pores come into contact with the natural breath of the outside world, and if there is cold air in the body, it can also radiate. Also be careful not to sit on chairs with cold air, such as ground, stone or iron chairs, to avoid the cold.
- Eat less cold
Female friends should pay attention to eating less cold drinks, fruits and other cold things as much as possible, and the food taken out from the refrigerator should be stored for a period of time before eating. Ejiao contains many amino acids and other nutrients that are beneficial to women's health, and these nutrients are very effective in treating uterine cold. Ejiao can treat bleeding and anemia in women. Eating donkey-hide gelatin is a good way to treat uterine cold. Combining donkey-hide gelatin with red dates, the effect will be obvious, and the treatment of uterine cold will be more effective.
- Exercise more
Chinese medicine believes that "movement generates yang", and women with cold constitution need to do more exercise to increase yang. Pay attention to keep warm during and after exercise, especially after sweating, the pores open, and cold pathogens are easy to take advantage of, and symptoms of palace cold appear.
- Massage Yongquan Point
Frequent massage of Yongquan acupoint is very beneficial to protect Yang Qi and prevent palace cold. In addition, every 3-5 days, scraping the lumbosacral, abdomen and lower abdomen with a scraping board until redness and fever is also a good way to treat uterine cold.