Waking up at 3 or 4 in the morning but having trouble falling asleep? It may be related to these problems, please treat them correctly

In life, we often hear people complain that they lost sleep last night.

It seems that insomnia is an infectious disease. A person complains of insomnia, but he is the source of infection, and people around him immediately begin to perceive the depths.

Some people are due to anxiety and depression, some are due to work pressure, and some are due to physical illnesses. The reasons for insomnia are just like sleeping pills, and there are countless others.

In fact, medically defined insomnia mainly has these symptoms: being easily awakened is one of the most common symptoms of insomnia.

In daily life, many people will find that they are always awakened at three or four in the morning. The sooner they are awakened, the harder they force themselves to fall asleep. They often suffer from insomnia due to excessive stress, so they choose to open their eyes until dawn.

First, lack of blood

From 3:00 to 5:00 in the morning, it belongs to diet. This time happens to be the time period when the lung meridian is in season. Therefore, when people are in deep sleep, it helps the recovery of organs.

Friends always wake up during this time period, and it is difficult to fall back to sleep. It is probably caused by insufficient qi and blood, because insufficient qi and blood in the body will affect blood circulation, resulting in insufficient blood supply to the heart, and the brain will continue to suffer. signal.

After the brain is stimulated, it will be in a state of excitement, which will affect sleep and cause frequent waking up in the middle of the night. People with insufficient qi and blood will also be pale, exhausted, lack of breath in speech, and deteriorated mental state, etc. Wait for the performance, so this situation must be improved in time.

Second, menopausal insomnia

If female friends have always had good sleep quality in the past, but they wake up frequently in the middle of the night after the age of 40 or 50, and it is difficult to get back to sleep, then the body may be warning you that menopause is coming.

When women reach menopause, estrogen in the body will drop, and the nervous system will also be affected, resulting in frequent waking up at three or four in the morning.

At the same time, it will be accompanied by upset, anger, depression, easy night sweats when sleeping at night, etc. These may be the signals sent to you by the arrival of menopause. At this time, it is necessary to properly supplement the body with estrogen, so as to maintain good health.

Third, depression

The main symptoms of depression patients are insomnia, easy to wake up, difficulty falling asleep, difficulty falling back asleep after waking up in the middle of the night, and easy to think wildly.

If insomnia occurs suddenly, and lasts for more than two weeks, it is also accompanied by poor mood, no interest in doing anything, poor mental state during the day, and random decline, etc.

Especially when there is a sudden urge to commit suicide at certain times, in fact, this may be caused by mental illness, and you need to go to a professional hospital in time to prevent accidents.

For long-term insomnia, most people will choose to take sleeping pills to help improve sleep quality, but sleeping pills are not good for human health, and even bring side effects. will be worrying.

Sour jujube kernels. Suan Zao Ren can prevent insomnia, but not all insomnia can be conditioned by soaking Suan Zao Ren in water. Suanzaoren has a good effect on upset nights, insomnia, physical weakness and night sweats, etc.

Suan Zao Ren has the effect of reassuring, concentrating, and nourishing the liver, but if you have fire in the liver, gallbladder, spleen and stomach, it is not suitable to use Suan Zao Ren to regulate insomnia.

Walnut. We all know that walnuts can strengthen the brain and protect the health of blood vessels, but many people do not know that walnuts can also regulate insomnia.

Walnuts contain melatonin, a hormone that can regulate sleep and help us fall asleep quickly, so people who suffer from insomnia eat 2-3 walnuts a day, which may help you improve sleep.

warm milk. Milk is rich in calcium, tryptophan and vitamins, etc., all of which help to improve sleep quality, especially saccharine, which can promote the secretion of melatonin in the brain and help to quickly enter a sleep state.

Drinking warm milk before going to bed is more helpful to improve sleep and is suitable for short-term insomnia patients. It may not have much effect on people with severe insomnia.

Learn to release stress.

Often insomnia is mostly caused by excessive stress. Whether it is life or work pressure, it may make people’s spirits excessively tense, so learning to release one’s own stress can help stabilize hormones in the body and prevent insomnia. Certain help.

Learn to be calm. Some people say: People who like to be angry are prone to insomnia. Getting angry is like a full-blown vigorous exercise, which can put our brains in a state of hyperactivity, and even make the symptoms of insomnia worse. So whether it is for insomnia or for your own health, I hope you can adjust your mentality, which will help improve sleep quality.

health broadcaster