Too much fart, is there too much air in the stomach? Doctor's reminder: or related to these 4 problems
Introduction: How can people not fart when they eat whole grains?
Farting is a very normal physiological response, and the process of farting is also the process of the body expelling toxic gases. Timely excretion of farts from the body can better maintain the balance of intestinal flora and protect the health of the gastrointestinal tract.
Although sometimes farting is a bit embarrassing, sometimes it is really uncontrollable. Although we try to keep our voices low, the fact makes us feel helpless.
But then again, farting is a physiological phenomenon that we cannot avoid, and it is also a very normal thing, and we do not need to take it seriously. Even there are thousands of big stars who fart in their daily life, in fact, that is, only people who fart are normal and healthy people.
Under normal circumstances, people fart about 3 to 8 times a day, but some people fart a lot. What is the problem with frequent farting? let us see.
01 How does fart come about?
The stomach is the first place where gas is produced, it secretes stomach acid and breaks down food. Adding some vinegar to baking soda can create stomach-like gas that can also cause hiccups.
By the time the food reaches the gut, it's already mushy, and the microbes in the gut continue to break down the food, producing methane in the process. The smell comes from other chemical elements, such as sulfur, eggs, onions, and beans, which contain gas expelled from the anus.
02 Does farting detoxify the body?
Farting is what we call exhaust. It is still two concepts of detoxification because the main components of the gases excreted from the body are hydrogen, carbon dioxide and methane gas. This is because of the gas produced when food is broken down by the bacteria in the gut.
Accumulation in the intestinal tract, to a certain extent, when the air pressure reaches a certain level, it will be excreted from the body, so it is some products after the digestion and metabolism of food. If you eat too much food or eat some foods that are prone to gas, such as beans, meat, etc., gas may increase.
But this is often referred to as detoxification are two concepts, this gas is produced in the body because some carbon dioxide, methane, hydrogen are mixed together to expel a certain pressure through the intestines, it is not one thing, but two concept.
03 Too much fart, is there a lot of air in the stomach?
Some people fart a lot, thinking it's caused by inhaling too much air. But it's not impossible. If you eat too quickly or while chatting, you may swallow a lot of air.
Air is made up of various gases, and when you swallow a lot of it, it creates more of it. When these gases reach a certain level, they find a way to get out of the body.
But farting too often is sometimes a warning from the body.
04 Doctor's reminder: or related to these four problems.
1. Gastroenteritis.
When the stomach is inflamed, some microorganisms may appear in the body, which in turn affects the normal excretion of the stomach. Food intake cannot be excreted in time, and gas tends to be more. Therefore, excessive farting may be an inflammation of the gastrointestinal tract.
2. Stomach disease
We all understand the truth of not talking and not sleeping. We should chew slowly when we eat, but in our daily life, some people always like to talk or gobble while eating.
In this way, it is easy for people to eat too much air when they eat, which will bring a certain burden and squeeze to the stomach and easily lead to stomach problems.
When the air in the stomach reaches a certain level, it will be excreted in the form of fart, so excessive farting may also be a signal of stomach problems.
3. Constipation
Many people don't think of constipation as a disease, but there's no denying that it can cause a lot of pain. This phenomenon is mainly caused by intestinal indigestion. Indigestion can lead to excessive accumulation of food in the gut, which cannot be eliminated after digestion.
With more and more food in the body, more and more gas is produced from decomposition, more and more farts, accompanied by bloating.
4. Intestinal flora imbalance.
The human gut and stomach contain a lot of bacteria. If you fart a lot in your life, it is necessary to consider whether it is caused by intestinal flora disturbance. The beneficial bacteria secreted by the gut can effectively remove the bacteria accumulated in the body. After exerting the effect of intestinal flora disturbance, a large amount of food cannot be digested and absorbed in time.
During the process of digesting and absorbing food, more gas is squeezed, increasing the frequency of farting.
05 How to improve excessive farting?
Pay attention to eating more light and easily digestible food in diet and life, and avoid some spicy, stimulating, gas-producing foods, such as particularly spicy and particularly stimulating foods, and some soy products that produce gas. Eat more It's easy to fart.
Farting a lot may also be an imbalance of the intestinal environment. Normally, there are many probiotics in the gut. If this probiotic is reduced and harmful bacteria are increased, the intestinal environment will be unbalanced, resulting in stinky farts.
In this case, you can drink yogurt properly, add Bifidobacterium, Bacillus subtilis, Bacillus licheniformis and other intestinal probiotics, supplementing some intestinal probiotics can help us regulate the intestines and improve the symptoms of fart.
- Be sure to drink water regularly, eat more whole grains and green vegetables, and eat more fresh fruits. These good eating habits can relieve excessive farting.
06 Reminder: holding back farts is harmful to the body!
1. Cause indigestion.
In daily life, if some people want to fart to exhaust because of embarrassingly blocked, then in this case, it is recommended that you find a suitable place to exhaust. So if we control the exhaust and the exhaust is not smooth, it may cause the symptoms of gastrointestinal indigestion.
2. Causes blood pressure to rise.
In addition, excessive control of exhaust can lead to elevated blood pressure in some patients. If the blood pressure of patients with cardiovascular and cerebrovascular diseases increases, they may suffer from acute cerebrovascular diseases, such as cerebral hemorrhage, cerebral infarction, and cardiac ischemia.
Therefore, if you want to vent, don't hold it, or it will do a lot of damage to your health.
Conclusion: From the above, we can know that frequent farting is related to many reasons. We must find out the cause in time and intervene in advance to better avoid the embarrassing situation of farting too much.