There is a good thing in pigs that helps lower blood pressure, blood sugar, and blood lipids. Do you know what it is?
According to statistics, China's pork consumption ranks among the top in the world, accounting for more than 46% of the world's total pork production. Pork is the most common meat food in life, it can be said to be a treasure food.
But, you know what? There is a good thing about pigs. If you eat it regularly, it can help lower blood pressure, blood sugar, and blood lipids. Don't miss this delicious meal.
01 What are the benefits of eating pork?
1. Anti-pathogen.
Red meat contains high amounts of iron and zinc, which are essential for building a healthy immune system. In addition, red meat is also rich in vitamin D and vitamin A, which can effectively help the body fight bacteria.
2. Provide high-quality protein.
Pork, if cooked properly, can also be used as a longevity medicine. Long-term stewing of pork will reduce fat by 30%-50%, increase unsaturated fatty acids, and greatly reduce cholesterol content. Pork can provide humans with high-quality protein and essential fatty acids.
3. Provide heme.
Pork can provide heme, promote the iron absorption of cysteine, and improve iron deficiency anemia. Can improve Yin deficiency, dizziness, anemia and other symptoms.
4. Moisturizing and drying.
Pork has the functions of moisturizing and drying, which can relieve the dry cough of the elderly. No phlegm. No defecation.
02 There is a good thing in pigs, which helps to reduce blood pressure, blood sugar, and blood lipids, do you know what it is?
Chinese medicine pays attention to the homology of medicine and food
Nutritional value of pork skin:
The main component of pig skin is collagen, accounting for about 85%, followed by elastin. It also contains selenium.sodium.phosphorus.potassium.manganese.copper.zinc.iron.calcium.magnesium.cholesterol.niacin.riboflavin.thiamine.carotene.vitamin E.vitamin A.cellulose.protein. fat, etc.
1. Beauty and beauty.
Everyone wants to have a youthful face. In addition to the maintenance in daily life, they should also eat pig skin properly, because pig skin has the effect of beauty and skin care. It contains a lot of collagen, which can make the skin more youthful and delay skin aging.
Compared to collagen products, pork skin is affordable and has few side effects on the body.
2. Promote blood circulation and remove blood stasis.
In our daily life, there will inevitably be bumps, which will cause the skin to become congested. In addition to massage, we can also eat pig skin. Pig skin has a certain blood circulation effect.
In addition, during menstruation, if it is a blood clot caused by cold, it can also be relieved by eating pig skin.
3. Enhance memory.
Pig skin is rich in vitamin B12, which is an essential element for the human body. If it is lacking, it is easy to lose memory. Eating pork skin in moderation every day can improve this phenomenon and help improve memory.
- Pig skin, can lower blood pressure, lower blood lipids, lower blood sugar ?
As they age, many middle-aged and elderly people will suffer from three high-level diseases. Three high-level diseases are metabolic chronic diseases. Once they have three high-grade diseases, they will continue to take the medication long-term and maintain normal levels.
Pig skin contains a special component called glycogen protein. After the glycogen protein enters the human body, it can promote the blood flow of the whole body, reduce the content of cholesterol in the blood, activate the vitality of insulin, and achieve the purpose of stabilizing blood sugar and blood lipids.
After the blood sugar and blood lipids are stabilized, the natural blood pressure will gradually decrease.
03 Who is not suitable for eating pork skin?
It is best to eat less pork skin during weight loss. Because the fat in pig skin is a saturated fatty acid, if you eat too much, it is easy to store in the body, leading to obesity.
Patients with cardiovascular and cerebrovascular diseases are best not to eat stewed pork skin. Pork skin contains a certain amount of fat. If you eat too much, it is easy to cause symptoms such as high blood pressure and hyperlipidemia.
Pig skin is greasy and high in calories. Pregnant women should not eat more. Because pregnant women eat too much greasy food, it will have adverse effects on the development of the fetus.
04 How to choose pig skin.
Appearance: The high-quality pig skin has been boiled in the pot for a long time, the shape remains unchanged, and it is elastic before and after the pot, which is a good product. Conversely, if the strips rot after being placed in the pot and the shape is lost, it is a poor quality product.
Tasting: The high-quality pork skin is chewy and fragrant. Unforgettable. Poor quality skin foods are tasteless and harmful to health.
Thickness: The thickness of the meat skin of the oil-fat process is 4~10mm, and it expands to 6~12mm after cooking the soup. Too thick and too thin is not the ideal choice. At present, the market is in line with this kind of pig skin with good thickness and good taste, and it is also a straw-packed pig.
Color: generally white. yellow. red. yellow and red. The water-haired skin and the salt-haired skin are mainly white; the oil-haired skin is mainly yellow, red, yellow and red. The three slightly different colors just represent the chewiness of the skin. Generally speaking, yellow and red are more ideal.
05 Apart from pig skin, do you know what is the most nutritious part of a pig?
1. Pig feet
Compared with other parts of pigs, pig trotters have a very high content of collagen, which can moisturize and resist aging. Little girls will have good results if they eat them in moderation.
Collagen also has a good effect on improving neurasthenia. If the calf is often numb, making some trotter soup can relieve the cramps.
2. Pork bones
Pork bones, which are often eaten in our daily life, pork ribs. Stick bones, very delicious after cooking. Pork bones also contain a large amount of protein, fat, vitamins and other nutrients, which can improve the body's immunity, and at the same time can supplement qi and blood to achieve healthy results.
The nutritional value of pork bones is higher for the elderly and children, which can not only delay the aging speed of the elderly, but also promote the bone development of children.
06 Extension - How to remove peculiar smell from pig skin? Teach you two tricks.
Burning to remove odor
Roasting pork rind is a very traditional method of removing odor, both to remove odor and to burn off the untreated hairs on the pig rind.
First, put the back of the pork rind on the fire until the pork rind is golden brown, you can wash the pork rind with water. The cleaned pigskin not only has a very clean surface, but also has a greatly reduced odor.
Salt removal method
If you find it cumbersome to burn, you can also easily remove the odor from the pork rind with household salt, put the pork rind in a pot, then add a few spoonfuls of salt and rub it with your hands.
If the smell is strong, you can also add a little white wine and salt to rub together. When the smell becomes weak, you can directly wash it with water.