High blood pressure, head prophet? There are 3 signs on the head, it is recommended to be vigilant!
In recent years, due to the rapid economic development and changes in people's lifestyles, 30% of the global population's death is caused by cardiovascular diseases such as stroke and heart accident. Among them, 62% of strokes and 49% of myocardial infarction are caused by high blood pressure. caused.
Due to the slow onset of hypertension, most patients have no obvious symptoms and special discomfort, and sometimes only mild dizziness, headache and other symptoms, so it is often ignored. Lowering blood pressure is not the ultimate main purpose, the main purpose is to reduce the complications caused by high blood pressure.
Although everyone's tolerance to high blood pressure is different, it is certain that if blood pressure continues to be unstable, the longer the duration of the disease, the more severe the involvement. Therefore, in order to prevent the occurrence of hypertension and its complications, we should pay close attention to the changes of the body, and achieve early prevention, early detection and early treatment.
Hypertension, Head Prophet? There are three situations in the head, it is recommended to be vigilant!
1. Dizziness
Dizziness is the most common symptom of high blood pressure. Some are short-lived, often with sudden squatting or standing up, and some are persistent.
Dizziness is the main pain of the patient, and the head is constantly depressed and uncomfortable, which seriously hinders thinking. Affect work, lose interest in surrounding things, when hypertensive crisis or vertebrobasilar insufficiency, symptoms similar to inner ear vertigo may appear.
2. Headache
Headaches in hypertensive patients mostly occur in the morning, mostly on both sides, pulsation, and the pain site is relatively fixed, concentrated in the pair of fixed, concentrated in the back of the head and the temples on both sides. The pain is characterized by throbbing throbbing pain. Some people experience a heaviness in the head, or a feeling of pressure, or traction in the back of the neck along with the headache.
If there is a significant headache accompanied by nausea. Vomiting symptoms often indicate the possibility of hypertension or malignant hypertension. After the blood pressure drops, the headache symptoms go away. When high blood pressure frequently has headaches, it often indicates that the condition of hypertensive patients has not been controlled. Therefore, antihypertensive treatment should be actively performed and lifestyle improvements should be made.
3. Nosebleeds
The incidence of hypertension increases with age, and the incidence of recurrent epistaxis due to hypertension also increases significantly. Nosebleeds are reported in 10% to 25% of cases. This has been happening more and more in recent years.
Generally, epistaxis caused by hypertension occurs in the early morning or after exercise, and the main bleeding site is the posterior nasal passage because of high blood pressure. The blood vessels are less elastic, resulting in more severe bleeding. When the patient sees more bleeding, the mood becomes tense and blood pressure rises, causing the bleeding.
If you don't want your blood pressure to exceed the standard, you have to do 3 less and 4 more.
- 3 less
1. Eat less salt
The main component of salt is sodium chloride, and when sodium and chloride ions increase, it causes an increase in extracellular fluid, resulting in sodium-water retention, an increase in intercellular fluid and blood volume, and an increase in blood pressure. Therefore, it is best for hypertensive patients to control below 4 to 6 grams per day, usually eat a light diet and eat less fermented bean curd and kimchi.
2. Drink less alcohol
Studies have shown that alcohol consumption is linearly related to systolic blood pressure. The more alcohol you drink, the higher your systolic blood pressure. Therefore, it is best for patients not to drink strong tea, coffee, cola, milk tea and other stimulating beverages, otherwise it will lead to rapid heartbeat and induce cardiovascular disease.
3. Smoking less
Smoking is a risk factor for high blood pressure, it can lead to atherosclerosis, and it can also lead to a decrease in the elasticity of arterial blood vessels, thereby aggravating high blood pressure. Tobacco contains nicotine, which can lead to increased blood pressure and heart rate, and the toxic effects of nicotine can also damage Vascular and arterial endothelium, so hypertensive patients must strictly quit smoking.
- more than 4
1. Drink plenty of water
Water is the source of life. Scientific drinking water for hypertensive patients is beneficial to lower blood pressure and thin the blood. Hypertensive patients are advised to add 2000-3000 ml of water per day, including soup and fruit. Be careful not to drink too much water at once. It is best to drink a glass slowly, every 1-2 hours.
2. Get more rest
Cardiovascular stroke often occurs at night, so patients with high blood pressure must arrange rest and sleep, work and rest regularly at night, go to bed early and get up early, sleep less after lunch, half an hour to an hour, unconditional flat sleep can sit on the sofa Close your eyes, relax your body, and help lower your blood pressure.
3. Smile more
According to scientific statistics, people who are irritable and irritable are more likely to develop high blood pressure than those who are in a good mood. Therefore, knowing how to control your emotions is also key to maintaining physical and mental health. Therefore, hypertensive patients must learn to adjust their emotions, maintain a positive and optimistic attitude, and face the disease.
4. Exercise more
Appropriate exercise is one of the effective ways to relieve high blood pressure, and it is more suitable for walking, jogging, vertical rhythm, etc. You can choose it at night or before going to bed, 30 minutes after meals, for 15-50 minutes, which can strengthen the body's metabolic capacity and blood circulation, effectively reduce diastolic blood pressure, and relieve arteriosclerosis.