As the saying goes, 'one persimmon has ten medicines', what does it mean? The doctor speaks the truth

Whenever the autumn and winter seasons, persimmons are freshly marketed, the red persimmons hang like lanterns on the branches, greedy children drool, pick the soft persimmons, peel, bite, sweet and juicy, very soft and waxy, until now people still miss the persimmons in their hometown. Tree.

In addition to the soft waxy and sweet taste, persimmons also have high nutritional value. Persimmons are rich in protein, dietary fiber, carbohydrates, carotene, thiamine and flavin niacin. In particular, the vitamin C content is the most prominent, higher than other fruits.

There is a folk saying that there are ten medicines for persimmons. Is there any connection between eating persimmons and taking medicine? What does it mean? Let's take a look.

01 As the saying goes, one persimmon and ten medicines, what does it mean? Doctors tell the truth.

Meaning one:

In the impression of most people, 10 pairs of persimmons means that eating persimmons has more effects and effects, which can be comparable to drugs. For example, in autumn and winter, the weather is dry and the temperature drops sharply, which can easily cause symptoms such as allergies and sore throats. Drink plenty of water to keep warm, and you can also eat a moderate amount of persimmons.

Because persimmon has the effect of relieving cough, moistening lung and reducing dryness, it can also reduce inflammation and swelling, and prevent arteriosclerosis. From this point of view, although the statement of ten herbs of persimmon is a bit exaggerated, it can indeed play a certain medicinal role.

Meaning two:

Another meaning may be the opposite of the above. As we all know, persimmons are soft, glutinous and sweet, but if eaten wrongly, they may also bring certain health risks to the human body. It is understandable that the side effects of eating persimmons may take 10 drugs to treat.

This is because persimmons contain more pectin and tannins, which can lead to indigestion and even stomach stones if eaten too much. Persimmons also have a lot of food. When eating persimmons, you must pay attention to the combination of food, otherwise it will also affect your health.

02 What are the benefits of eating persimmons?

1. Moisturize the bowels and laxatives.

The pectin contained in persimmons is a water-soluble dietary fiber, which has a good laxative effect, and has obvious effects on relieving constipation and maintaining normal intestinal flora growth.

2. Promote digestion.

Persimmons contain a lot of niacin, tannins and other organic acids. These organic acids help the gastrointestinal tract to digest and increase appetite, but they can also restrain intestinal bleeding. It is good for people with poor digestive function to eat persimmons in moderation.

3. Cool blood to stop bleeding.

Fresh persimmons have the effect of cooling blood and hemostasis; persimmon frost moistens the lungs, which can be used for dry throat and sores in the mouth and tongue; persimmons have anti-reversal and hemostasis effects; persimmons and stomach stop bleeding; Hematemesis and other diseases.

4. Nourishes the lungs and resolves phlegm.

Persimmons belong to the lung meridian, which has the effect of moistening the lungs and relieving cough, resolving phlegm and producing fluid. The persimmon cream on the persimmon has the effects of clearing heat and moistening dryness, resolving phlegm and relieving cough, and has obvious curative effects on cough due to lung heat, sore throat, dry throat, and sores on the tongue.

03 Precautions for eating persimmons.

1. Pay attention to eating in moderation.

Persimmons contain a lot of pectin. Tannins, these substances chemically react with gastric acid, form insoluble gels, and seriously form gastric stones. Excessive consumption of persimmons will also affect the absorption of minerals such as calcium, which can easily lead to mineral deficiencies. over 200 grams.

2. Do not eat with the skin on.

Because the tannins in persimmons are mostly concentrated on the skin, it is impossible to completely remove the tannins when the persimmons become astringent. If you eat the skin together, it is easier to form stomach persimmon stones, especially when the astringency process is not perfect, the skin contains more tannins. In addition, the skin of persimmons may have pesticide residues, and the skin may have more serious effects.

3. Do not eat on an empty stomach.

Persimmons contain more tannins and pectin. When eaten on an empty stomach, persimmons will form lumps of different sizes under the action of gastric acid. These lumps cannot reach the small intestine through the pylorus, and will remain in the stomach to form gastric persimmon stones. Excretion can cause gastrointestinal obstruction, severe upper abdominal pain, vomiting, and even hematemesis.

4. Taboo collocation.

Kelp: Eating persimmon and kelp together will make the calcium ions in kelp combine with tannins to produce insoluble conjugates, which will affect the digestion and absorption of nutrients and cause gastrointestinal discomfort.

Sweet potato: Sweet potato contains more starch, which will produce a lot of gastric acid after eating, persimmon contains more tannin and pectin, gastric acid and solute, and pectin will have a coagulation effect and form insoluble lumps.

Seafood: Seafood such as fish, shrimp, crab, and persimmons are cold foods, and eating them will aggravate colds. These foods are rich in high protein. Under the action of persimmon tannins, they are easy to solidify into blocks, forming stomach persimmon stones.

5. Taboo crowd:

Deficiency of the spleen and stomach: The entry of persimmon into the body will aggravate the symptoms of deficiency of the spleen and stomach, leading to indigestion, nausea, vomiting, loss of appetite, and even diarrhea;

Elevated blood sugar: Since persimmons contain a certain amount of carbohydrates, namely sugar, if persimmons are eaten too much, blood sugar will further fluctuate and rise, which is not conducive to the control of diabetic patients;

Allergy to persimmons: Some people may cause mouth corners or skin allergies after eating persimmons, in which case it is not recommended to eat persimmons;

Digestive system ulcer patients: For patients with gastric, intestinal, and oral ulcers, due to the tannins or other substances in persimmons, it is easy to cause further damage to the ulcer surface and further facilitate the healing of the ulcer surface.