When you sleep, your body suddenly shakes, is your brain 'calling for help'? Years of doubts now solved

After a busy day at work, everyone expects to get a good night's sleep when they get home, but some people always experience twitches while sleeping, which can be confusing. Do they have physical problems? Some even suspect that the body has a disease.

I believe that when we sleep, we often have situations where their bodies suddenly shudder, causing people to wake up immediately. So, what causes the sudden convulsions?

My body suddenly "shakes" when I sleep, it's not because my brain is looking for stimulation. Years of doubts are solved.

Faced with this situation, many people began to talk, some people think it is a signal from the brain to see if there is a stress response, some netizens think this is not correct, it is to judge whether the brain stimulation is alive or not. As to whether this statement is true, today we will learn about the sudden tremors in sleep.

Is shaking while sleeping the brain looking for stimulation?

It is a normal physiological response of the human body to shake suddenly when people sleep. But that's not to say the brain detects whether they're alive or not. Convulsions during sleep, basically no disease, no sudden death, this is very rare. This statement is false.

Of course, there are also many young people who think that the sudden tremor in sleep means that they are growing their bodies. If they tremble, do adults also grow taller? This statement is not scientific.

However, some people believe that bedtime jitters are caused by calcium deficiency. There is some truth to this argument. The body is in a state of calcium deficiency for a long time, and it is easy to shake. Calcium ions inhibit muscle excitation. If a teenager is shaking, it may be caused by a calcium deficiency.

In adults, a very normal physiological phenomenon known as slumber jumping is regularly associated with sleep, often involuntarily shaking. Is involuntary muscle tremors, body tremors, accompanied by a feeling of falling or emptiness, mainly related to these causes, it is recommended to collect.

calcium deficiency

Calcium deficiency can cause nerve excitation, and calcium ions in muscles will reduce neuromuscular excitability, so sleep-prone muscle spasms are prone to occur when calcium is deficient.

Mental stress, excessive fatigue.

Adults have a lot of negative emotions and mental stress, and sleep is prone to mental tension, which affects sleep and causes sleep muscle twitching. Most cases occur in developing children and older adults, excluding bedtime shaking and pathological factors.

Restless legs syndrome can also be seen, which can be relieved by massage and exercise, and common causes include severe stages of diabetes, etc. Jitters have pain deep in the lower legs and are likely to have restless legs syndrome, which needs to be identified and treated promptly.

Second, bedtime jitters can also be epileptic seizures, just one or two ordinary jitters, less likely to be accompanied by loss of consciousness convulsions, and most likely a manifestation of a seizure.

How to prevent shaking before bed?

Make sure your posture is correct.

Some people always like to sleep on their stomachs. Sleeping on their stomachs compresses the chest, causing discomfort, difficulty in breathing, and easy to cause convulsions before going to bed.

take regular breaks

Ensure adequate sleep time every day, do not cause mental stress, and moderate exercise will improve sleep quality at night.

Do stretching exercises before bed.

Massage your foot muscles or calves for yoga training to relieve muscle tension and reduce the likelihood of sleep jitters. Usually participate in more physical activities, strengthen the body, and properly supplement calcium, especially the elderly, teenage pregnant women, if there is no obvious discomfort, don't worry too much.

Everyone knows the shaking while sleeping. Faced with this situation, we should start with science and recognize common sense in daily life. A shake or two is no big deal. If the jitter frequency is abnormal frequently, you must check it in time, and don't ignore and miss major problems.