unbelievable! 4 chicken feet is equivalent to half a catty of rice! These foods are called 'calorie bombs'

During the epidemic, most of the time at home, what is the least entertainment activity for you?

Playing mobile phones, watching TV shows, shopping online, learning to cook...

No matter what kind, anyway, Chi Chi Chi must occupy the C position.

But when it comes to eating, many people are intimidated by the cost of trying to lose weight.

Milk tea is called by many people the daily "life-sustaining water", and it is also a well-known high-calorie drink.

But in life, people often ask such questions: "I don't drink milk tea, or even eat rice, why can't I lose weight?"

In fact, this often ignores some unremarkable but high-calorie foods.

What are the common high-calorie foods in life? Today we are going to take a look at those foods that are high in calories but often overlooked.

Common but overlooked high-calorie foods

When it comes to high-calorie foods, we are generally familiar with three categories of foods that are high in oil, high in sugar, and high in fat.

Oil: such as fried foods, baked goods, etc.;

Sugar: all kinds of sugar or sugar-containing products that everyone is familiar with, such as some candies or sugar-sweetened beverages;

Fat: refers to foods with high fat content such as meat and its products, nuts, chocolate, etc.;

But in fact, there is another food in life that is most easily overlooked, and that is vegetable crisps.

Next, keep up with the pace and take a closer look at these high-calorie foods.

How high is the calorie content of the food?

Considering that there are many types of food, we choose some of the more common foods as examples.

Fried food: Take fried dough sticks as an example

A fried dough stick weighs about 60g and has a calorie of about 232kcal. An average adult can consume 2 fried dough sticks for breakfast with a calorie of about 464kcal, which is equivalent to ingesting about 400g of rice.

If you use a small household bowl (about 11cm in diameter, about 4.5cm in height, without deliberately compacting the rice), you can have 2 flat bowls.

Baked Goods: The Case of Egg Tarts

An egg tart weighs about 50g, and the calories are about 197kcal. If you add an egg tart after a meal, it is equivalent to eating about 168g of rice. If you look at the calories alone, it is equivalent to eating more than half a bowl of rice.

Sugar-containing products: take a certain brand of tea beverages as an example

1 bottle of tea drink is 500ml, contains 20g of sugar, and the calories are about 85kcal, which is equivalent to about 73g of rice, which is roughly equivalent to the calories of 1 catty of watermelon.

Meat: Take chicken feet as an example

Generally, a chicken foot weighs about 50g, the edible part is 60%, and the calories are about 76kcal. The heat of 4 chicken feet is 305kcal. After conversion, eating 4 chicken feet is equivalent to eating about 260g of rice.

In other words, eating 4 chicken feet is actually equivalent to eating half a catty of rice, which is equivalent to about 1.3 bowls.

Nuts: Take a certain brand of original melon seeds as an example

The calories per 100g of melon seeds are about 600kcal, which is equivalent to the calories of more than 1 catty of rice. If you eat two or two melon seeds at a time, it is 2 and a half bowls of rice.

chocolate

The main ingredients of chocolate are cocoa butter and sugar, which must be familiar to everyone.

We all know that chocolate is high in calories, but how high is it?

Generally speaking, the calories per 100g of chocolate are as high as 500kcal-600kcal, and a 14g piece of chocolate has 30kcal.

vegetable chips

This is one of the most overlooked high-calorie foods.

Vegetable crisps, colorful and refreshing, are very popular among children, but they do not know that these thin and light crisps are a big calorie. A small bag of 50g of vegetable crisps has a heat of more than 250kcal, which is equivalent to 217g of rice, which is basically equal to 1 bowl of rice.

What are the effects of high-calorie foods on the human body?

For people who need to control their weight -

High-calorie foods are foods that should be avoided as much as possible, because the core of weight control is a negative balance of energy intake and expenditure.

It is recommended to choose coarsely processed staple foods, such as coarse grains such as oats, buckwheat and miscellaneous beans, etc. Vegetables should be mainly leafy vegetables, and non-staple foods should choose white meat, eggs, low-fat milk, etc.

The specific intake should be based on the individual's body mass index to formulate a reasonable plan.

For middle-aged and elderly people-

With the increase of age, problems such as blood lipids, blood sugar, and blood pressure will follow one after another. However, the characteristics of high-calorie food, high oil, high sugar, and even high sodium will make chronic diseases such as diabetes, hypertension, and kidney disease arrive earlier.

For children and adolescents-

High-calorie foods taste better and are more likely to be liked by children and adolescents, but snacks such as vegetable chips are advertised as healthy foods. Once parents indulge their children to eat a lot, it is easy to lead to obesity in children and adolescents, and it will become a serious problem in adulthood. The occurrence of chronic diseases lays hidden dangers.

For pregnant women -

At present, it is extremely rare for women to be undernourished during pregnancy, but high-calorie foods and excess nutrients may cause problems such as gestational diabetes and gestational hypertension.

Therefore, pregnant women should avoid high-calorie foods on the premise of ensuring nutrition.

Are high-calorie foods nutritious?

Then some people may ask, do high-calorie foods really have no nutritional value at all?

of course not!

To be clear, high-calorie foods aren't all that good.

The specific use cases of different groups of people will have different effects. High-calorie foods have certain advantages for thin or sick people who need energy supplementation, or for people with high energy consumption who need rapid calorie supplementation.

For the general population, it is recommended that you choose moderately and avoid eating in large quantities.

How to identify high-calorie foods?

For general food, it is recommended to pay attention to the nutritional composition table on the packaging bag when purchasing. Generally, it is marked as the calorie per 100g of food, and the unit is KJ. KJ/4.184 can be converted into kcal. You can compare the calorie per 100g of white rice by yourself. is 117kcal.

For self-processed food, it can be judged by the ingredients of the food. If more oil or sugar is used in the production process, it will generally have higher calories.

In addition, different processing methods of the same food will also affect its calories. It is recommended that you try to use cooking methods such as stir-frying, steaming, boiling, stewing, etc., which can effectively reduce calorie intake.

all in all

In daily life, we should pay attention to the calories of food

Learn to look at the nutrient content of foods

Don't overlook a small piece of chocolate

Calories in a drink

Reasonably choose the type and quantity of food

Escort our health!