People with blocked blood vessels will have 3 manifestations in their legs. If one does not account for them, it means that the blood vessels are still very young.

People with blocked blood vessels will have 3 manifestations in their legs. If one does not account for them, it means that the blood vessels are still very young.

Blood vessels are the channels that carry blood. However, as the age increases, the impurities in the blood vessels will also increase, causing the phenomenon of blood vessel blockage.

Blockage of blood vessels is mainly due to some internal and external factors, resulting in slow blood flow and thick blood. Changes in the composition of blood can lead to narrowing or even occlusion of blood vessels, resulting in thrombosis.

People with blocked blood vessels will have these three manifestations in their "legs". If one is not accounted for, your blood vessels are still very young.

Manifestation 1. Leg numbness and chills

Limb numbness caused by thrombosis is often unilateral numbness of the limb, and is often accompanied by mild pain.

If you often experience unilateral calf numbness for more than a minute, be wary of blood vessel blockages.

In life, many people will also experience cold legs and feet. In addition to wearing less clothes, if you often get cold, you should be alert to the presence of blood clots in the lower limbs that block blood vessels.

Because of arteriosclerosis and vascular occlusion, the blood circulation of the lower extremities will be unsmooth, resulting in ischemia and hypoxia in the legs, resulting in a sudden drop in the temperature of the lower extremities.

Performance 2, lower limb swelling, numbness

When a blood clot enters an artery in the leg, it can cause numbness and pain due to ischemia in the leg.

Long-term blockage of blood vessels can also lead to deep vein thrombosis in the lower extremities, which can occur together or sometimes alone.

Performance 3, different thickness of legs and feet

Once one leg is thick and the other is thin, it is very likely that there is a deep vein thrombosis on one side of the body, resulting in poor blood flow and failure to return to the heart in time, and the pressure will cause body fluids to spread to the leg tissue.

As a result, the legs and feet are obviously thickened. At this time, the affected limb may also have persistent pain, or be accompanied by red skin color and high skin temperature.

These three types of people are high-risk groups of blood vessel blockage. If you are not among them, congratulations

Category 1: Sedentary people

Studies have shown that long-term walking, the blockage in the blood vessels will increase with the time of sitting, and it will increase by 14% every hour.

Prolonged sitting for a long time can easily lead to slow blood flow in the human body, especially in the lower limbs, which is most likely to form blood clots and block blood vessels.

Moreover, people who are sedentary for a long time will also experience body aches and leg pains, which is not good for human blood vessels and heart.

Category 2: People who stay up late

Whether it’s because of work or other factors, staying up late has become the norm in many people’s lives.

As everyone knows, staying up late for a long time can easily lead to sudden cardiac death. Because often staying up late will disturb the hormone levels endocrine in the body, such as excessive secretion of adrenal hormones, which will cause vasoconstriction, slow blood flow, increase blood viscosity, and accumulate garbage and toxins in the blood vessels.

And long-term staying up late can easily lead to an increase in blood pressure and an unstable heart rate, resulting in a great decline in human immunity, prone to acute ischemic symptoms of the heart, and in severe cases, sudden death.

Category 3: People who smoke

Smoking is bad for your health, it is well known.

Regular smoking can accelerate atherosclerosis. Moreover, the harmful substances in the smoke will disturb the metabolism of fat in the blood, destroy the elasticity of blood vessels, vascular endothelium, accelerate arteriosclerosis, and form thrombus.

Therefore, it is recommended that the "old smoker" quit smoking as soon as possible, and also avoid family members from inhaling second-hand smoke.

In life, protect blood vessels and insist on doing 3 things well to make your blood vessels younger and younger

1st thing: drink plenty of water

Drinking more water can promote blood circulation and reduce blood lipid concentration.

Small plants such as chrysanthemum, cassia and dandelion can be used daily, soaked in water to protect the health of blood vessels.

Chrysanthemum, which contains highly antioxidant compounds, can scavenge free radicals in the blood, thereby reducing the damage of free radicals to the blood vessel wall.

Cassia seeds can reduce serum triacylglycerol, effectively increase high-density lipoprotein, help improve blood lipid health, and help cardiovascular health.

Dandelion can increase the flow of the coronary arteries of the heart, reduce cerebrovascular resistance and blood pressure.

Drink a cup every morning and evening, blood lipids are not high, and cardiovascular and cerebrovascular diseases are not disturbed.

Thing 2: Eat Healthy

With the enrichment of material life, more and more people begin to eat and drink recklessly, especially eating greasy and high-sugar foods, which are often not taboo.

However, eating too much greasy food will lead to an increase in the content of triglycerides and cholesterol in the blood, which will accelerate the accumulation of fat in the blood vessel wall, causing the blood to be thick and further aggravating the blockage of the blood vessels.

Moreover, high-sugar foods can also wrinkle the walls of blood vessels, causing blood vessel damage. Therefore, a low-salt, low-sugar, and low-fat diet should be followed at ordinary times to reduce the burden on blood vessels.

Thing 3: Check Often

It is recommended to check your blood pressure value, blood lipid value, and blood sugar value at all times to prevent the occurrence of diseases.

At the same time, carotid artery color Doppler ultrasound, homocysteine, CT and other examinations should be done regularly.

Approaching traditional Chinese medicine, starting from understanding traditional Chinese medicine: four qi and five flavors, nature and flavor return to the meridian, processing and compatibility

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Especially for people with family inheritance, obesity, people with three highs, other diseases or people with long-term poor living habits, it is recommended to do regular inspections, prevention, screening and other work according to personal physical conditions.

Take a quiz yourself to see if your blood vessels are healthy: watch your legs

Lie on your back with your legs elevated for 2 minutes, observing your legs.

If a leg is pale, even waxy, the skin on the leg is translucent; it becomes flushed when put down.

Then, it means that this leg has symptoms of ischemia. It is best to go to the hospital for further examination to understand the blockage of the blood vessels in the leg.