Old smokers, please note: If there are 3 bumps on the body, it is most likely that the lungs are 'crying' for you to quit smoking
As the saying goes: health dies with smoking, disease is born with smoking.
Long-term smoking is very harmful to the human body, especially the lungs, which increase the risk of lung cancer. According to surveys, smokers are several times more likely to develop lung cancer than non-smokers.
90% of lung cancers have a history of smoking. Whether it is automatic smoking or passive smoking, the damage to the lungs is very serious. So how can long-term smokers judge whether their lungs are healthy?
First place:
bulging lymph nodes
Lymph is a colorless and transparent liquid in the human body or animals. There are many lymphocytes in the lymph, which plays a very important role in the human immune system and can help strengthen the immune system.
Long-term smokers must pay special attention to their lymphatic health, especially those around the collarbone in the neck. Once there is an abnormally swollen bulge that is hard and painful when pressed, it is likely to be related to the lungs.
Second place:
Inferior lung nodule bulge
The damage to the lungs of people who smoke regularly is obvious, because there are more toxic and harmful substances in tobacco, such as nicotine, carbon monoxide, etc., which will further damage the lungs and easily form small lung nodules.
People who have been smoking for more than 10 years have even more and bigger lung nodules, so when you feel uncomfortable in your lungs, you must seek medical attention in time, and don't delay.
Third place:
finger bulge
Clinically, patients with lung cancer will have raised nails at the ends of the fingers, which are obviously widened and thickened, and look especially like drumsticks, so they are called "clubbing fingers".
Mainly because the lung cells are damaged, the blood circulation in the body is damaged, and the oxygen and blood at the end of the human body are reduced, which leads to the thick end of the fingers.
- Damaged heart and lung function greatly increases the risk of lung cancer
More than 70 kinds of harmful substances such as nicotine, tar, carbon monoxide, etc., will directly damage the mucous membranes of the lungs, and the generated waste will also accumulate in the lungs, which will reduce the function of the lungs, cause the lungs to repair themselves, weaken their function, and increase the risk of disease. risk of developing lung cancer.
- The appearance that is despised by others makes it more difficult to integrate into social situations
Often smoking will cause the teeth to turn black and yellow, and the whole person feels a little sloppy. In addition, the two fingers that usually hold the cigarette will also show yellow traces, which will affect a person's appearance, dignified and also affect the whole person. Your image and temperament will even affect your normal social interaction.
- The intelligence is easy to decline, and the spirit will be destroyed
Tobacco addiction can confuse people's minds and torture people's spirits. A cigarette can reduce oxygen in the blood and paralyze nerves and cause mental decline. If they don't smoke, smokers are prone to becoming addicted to smoking. Self, but is dominated by cigarettes. After a long time, there will even be bad thoughts, so quitting smoking is the best choice.
For many young people, smoking may be a handsome thing, but you are often overdrafting your health. Long-term smoking is more likely to increase the risk of lung disease, so in your daily life, I hope you can Quickly quit smoking, and usually pay attention to the maintenance of your lungs.
Nicotine directly damages the health of people's lungs, so it is possible to reduce the residual nicotine in the lungs through dietary therapy. Houttuynia cordata is a very good choice. Although some people refer to Houttuynia cordata as a "dark dish", the health value of Houttuynia cordata for the human body is very high, especially in terms of protecting the lungs.
The first, direct and decisive, used to soak in water to drink
Washing and drying Houttuynia cordata can help you to clean the lungs and achieve the effect of moisturizing the lungs and detoxifying.
If it is not too troublesome, you can follow certain steps. First, soak it in cold water for a period of time, then boil it with a small fire, just like boiling soup. Wait until the water boils, and Liangliang has already used it. Although it is more troublesome, the effect is better. good.
The second, sweet and sour salad, as an appetizer before meals
Cold Houttuynia cordata is a very common way to eat, add pepper, sesame oil, sesame oil and other accessories, just like cold cucumber, you can use your own creativity.
It is a very common appetizer snack in the southern region, but its unique taste makes it unacceptable to many people, and there will be a phenomenon of rejection and vomiting. However, Houttuynia cordata has a high nutritional value, which can clear away heat and detoxify, and excrete toxins and garbage from the body. , protect lung health.
Persistently bringing Houttuynia cordata to your dining table may help to clean up the residual toxins and garbage in the lungs, maintain the health of the lungs, slowly improve your lung function, and your lungs will become healthier. Help you clear the lung heat and detoxify the lungs and escort your health.
health broadcaster