4 signs that you are about to gain weight, see how many you have! prevent problems before they happen

Many fat people always realize that they are fat after eating snacks, enjoying a big meal, and having a belly.

There are signs of gaining weight. Don't wait until you're fat to know you need to lose weight. Don't wait until you can't wear last year's clothes before you know you're fat.

4 signs that you are about to gain weight, see how many you have? When there are signs of obesity, you must be aware of the problem in time, in order to manage your body well and avoid gaining weight.

1. Appetite has improved

Once your appetite improves, it means your calorie intake will increase. When your caloric intake is greater than your body's caloric expenditure, your body will gradually gain weight.

Summer is here, and it's time to enjoy milk tea and ice cream, but these are high-calorie foods that can easily make you fat. You think that a cup of milk tea does not have many calories, and a cup a day for a month can make you gain more than 3 pounds.

If you find that after three meals, your mouth always wants to eat and eat various snacks, you should pay attention at this time, a good appetite means gaining weight. If you don't control your diet and give up all kinds of snacks, you will gain weight very quickly.

2. Fall in love with supper and sleep late

Some people say that eating a late-night snack is addictive. After two nights of eating, if you don’t eat on the third night, you won’t be able to sleep, and you will feel hungry.

People who don't usually eat late-night snacks suddenly start to eat late-night snacks. At this time, you should also be vigilant. While you're obsessed with late-night snacks, you're sleeping late.

Eating a late-night snack at night can easily convert calories into fat accumulation. Going to bed late means that the level of leptin decreases, the hormone that inhibits fat decreases, and fat is more likely to accumulate. Do you have the habit of having supper? If so, quit now!

3. Walk no more than 3000 steps

People who have a certain amount of exercise usually do not exercise for a long time recently, and the number of steps does not exceed 3,000 steps. In this state, it is easy to gain weight. When your steps are less than 3000 steps, it means that the calorie consumption of physical activities is greatly reduced. Sitting for a long time will reduce the body's metabolism, inhibit the circulation and metabolism of the lower limbs, affect the consumption of the stomach and intestines, and accelerate the aging of the body.

Keeping exercise more than 3 times a week can consume excess body calories, prevent obesity, and help you keep fit.

4. Go to bed after eating

The summer wind is blowing quietly. After every meal, your blood sugar rises, you will yawn and want to sleep. If you go to rest immediately after a meal, the digestive function of the stomach will decline, and if you sleep too much during the day, you will be more likely to gain weight.

Generally speaking, don’t sit or lie down for a long time after eating. You need to get up and move around to promote digestion. Take a rest an hour after meals, and take a nap for about half an hour in the afternoon. You don’t need to rest for too long. What you need is to strengthen exercise, rejuvenate your body, and improve your body’s metabolism.

4 signs of obesity, once you have more than 2 of them, you should pay attention!

Don't wait until you gain weight to regret it. It's better to prevent in advance than to spend more time to lose weight. We need to measure our weight in time, once a week, it is best to detect the body fat rate, so that we can clearly know whether the body is fat. Get rid of the bad habits of life, insist on more exercise, in order to maintain a young and good figure!

Further reading:

How to break through the weight loss plateau? 4 ways to improve your body's metabolism and keep your weight down!

Losing weight should not be on a diet! How many calories do you need to eat per day to lose weight successfully?