Millennium Sleeping Recipe: Menopausal women, 1 plant seed soaked in water to drink, fall asleep quickly and sleep soundly
Generally, women begin to enter menopause after the age of 50. Their work and life pressure is relatively high, insomnia, dreams, and night sweats are common symptoms. Some women can't sleep well at night, always have nightmares, and even can't sleep all night, which is very painful. According to a survey, the proportion of the population with insomnia or sleep disorders in China is as high as 43.5%, of which 57% are women and 43% are men; 51 to 60 years old is 15%, and 18% is over 60 years old.
So should you choose sleeping pills for insomnia? the answer is negative.
Because sleeping pills are addictive and staged. The study found that the most difficult habit to break is the habit of taking sleeping pills. If you have been taking sleeping pills, it will be difficult to decide to give up, because sleeping pills are addictive and staged, and if you want to quit, the patient will feel Tension and insomnia are getting worse.
Secondly, the harm of sleeping pills can not be ignored. Long-term use may cause high blood pressure, anxiety, dizziness, physical weakness, restlessness, nausea, confusion, decreased coordination function, delayed reaction time, digestive system disorder, decreased appetite, blurred vision, frequent urination and other symptoms.
Finally, its addiction will also become an invisible death killer, because all sleeping pills are Western medicines, which have different degrees of damage to the human liver and kidneys. Therefore, it is best not to choose sleeping pills for insomniacs.
The soothing prescription of old Chinese medicine: menopausal women, soak 1 plant seed in water to drink, fall asleep quickly and sleep soundly
Sour jujube kernel, the medicinal part is the dried and mature seeds of the rhamnodaceae plant Sour jujube. Traditional Chinese medicine believes that it is flat and sour, and has the effects of calming the mind, nourishing the liver, and astringing sweat. It is clinically useful for insomnia, spontaneous sweating, night sweats and other symptoms. effect.
Because jujube seed has a unique effect of calming the nerves and helping sleep, and it is taken from the natural wild, it is known as the "Oriental Sleeping Fruit" by some Western medical scientists.
However, in traditional Chinese medicine diets, the effect of eating alone is not obvious and slow after all. After continuous research, it has been found that the effect of regulating insomnia is the most useful when eating ingredients that also have the same effect of regulating insomnia.
That is, on the basis of 3 kinds of medicinal and edible food homologous food, such as jujube kernel, Cordyceps militaris, and Tremella, adding longan, lily, lotus seed, jujube, etc., and synergistically fermenting and purifying it into Suanzaoren Cordyceps militaris edible fungus. It not only gives full play to the medicinal value of food, but also reduces the toxic and side effects of drugs.
During insomnia, you must also develop good living habits!
Do not consume substances that can cause excitement (such as coffee, strong tea, cigarettes, etc.) several hours before bedtime
Don't do too much exciting things before going to bed, such as playing games, watching horror movies, etc.
Don't eat too much before going to bed, so as not to affect your sleep due to stomach discomfort
The bedroom environment should be arranged to be suitable for sleeping, such as quieter, darker light, etc.
Maintain a regular schedule
Reduce the use of electronic products such as mobile phones and iPads before going to bed