Develop these 5 good habits, lose weight faster than others when losing weight, and lose weight to double digits!
As the saying goes: Details determine success or failure. A journey of thousands of miles is not ruined by shoes, but may be just a grain of sand in the shoes.
Our daily living habits affect all aspects of us, especially obese people, who will definitely have more bad habits than others, so they are easy to gain weight.
Many bad habits will also affect our health and lead to the emergence of various health diseases, such as high blood lipids, high blood pressure and other diseases. If we don't correct the bad details and small habits in our life, it will become a hindrance in our life over time.
For many obese people, they like to eat high-calorie foods, like to eat foods with high sugar content, and they don’t like to exercise. The danger is also great.
On the contrary, if we can develop some good habits, it can not only help us lose weight faster, but also improve our physical health, so that we can always maintain a slim body and a strong body.
Develop these 5 good habits, lose weight faster than others, and let your weight drop to double digits!
Good habit 1. Keep drinking a glass of water every morning and drink enough 8 glasses of water every day
Compared with beverages, water is a zero-calorie, zero-fat drink for our body, which can promote blood circulation, improve the body's metabolism, promote gastrointestinal motility, and strengthen the body's ability to digest and absorb.
Get up every morning with a glass of water to replenish your body's water and promote the efficient functioning of your body's organs. In fact, our human body is very dehydrated every day, especially in summer. If we wait until we are thirsty to drink water, it means that our body is very dehydrated. You need to take the initiative to replenish water, insist on drinking 8 glasses of water every day, and remember to add a glass of water before three meals, which can reduce the amount of food and prevent overeating when eating.
Good Habit 2. Keep the habit of walking 10,000 steps a day
We modern people are more and more like to sit for a long time, which leads to the decline of body metabolism and the acceleration of fat accumulation, which makes the body gain weight quickly, especially the lower body appears bloated and hypertrophic. If you can develop the habit of walking more than 10,000 steps a day, I believe you can lose weight.
Walking 10,000 steps a day, in fact, is about 5-7 kilometers. If you insist on walking for 1 hour a day, you can reach 10,000 steps.
Good Habit 3. Get Rid of Sedentary Habits
Sitting for a long time brings great harm to our body. In addition to obesity, it also poses a great threat to the health of the body, such as great damage to the lumbar spine, stooping and so on.
If you have the habit of sitting for a long time, you might as well set an alarm clock for yourself. Every time you sit for 45 minutes or 60 minutes, you should get up and stand or walk for 10 minutes, and do stretching or squat training, which can relieve sedentary stress. The stress brought by the body can also promote gastrointestinal motility and digestion.
Good habit 4. When eating, control the speed of eating
When we eat, most of the time we do not consciously control the speed of our meals. However, the most obvious difference between fat people and thin people is that fat people eat very fast, while thin people chew slowly.
When eating, we must develop a good habit, that is, control the speed of eating, chew a bite of rice 20 times, don't let yourself eat too fast, and don't let yourself eat too much, so as not to make your stomach expand.
Good habit five, develop a good habit of going to bed early and getting up early
Almost all people who lose weight can't do this. Many people feel that their weight loss is slow, mainly because of staying up late.
Often staying up late hurts the body and mind, inhibits leptin secretion, reduces body metabolism, and induces other diseases in the body. Develop a good habit of going to bed early and getting up early and avoid staying up late, which will greatly improve the speed of weight loss.
Further reading:
5 "useless" fitness behaviors, this is not fitness, but injury
How to lose weight fast? 6 moves to make you sweat and lose weight and get rid of excess fat
Global Fitness Number
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