Cerebral insufficiency? Add a spoonful to boiling water and drink it for 20 days to remove vascular garbage, and cerebral infarction is not involved
With the increase of age, many people will suffer from insufficient blood supply to the brain. This is a very common disorder of blood circulation in the brain. A certain amount of blood lipids and metabolic wastes will cause the blood to run poorly and cause human brain dysfunction. If the insufficient blood supply to the brain cannot be relieved in time, the development may be a serious blockage of the blood vessels, resulting in cerebral infarction.
What are the manifestations of insufficient blood supply to the brain?
- Head symptoms: dizziness, headache, drowsiness
If the blood circulation in the brain is blocked, it is easy to cause the brain to be in a state of severe lack of blood oxygen, and at this time, there will be severe headaches. In addition, due to poor blood flow and insufficient oxygen, the patient will be dizzy all day long, and memory will also be greatly reduced. risk.
- Physical symptoms:
①The limbs are not coordinated, and it is easy to fall
For people with insufficient blood supply to the brain, if the neurons in the brain that are responsible for the motor nerves of the human body have insufficient blood supply, the patient will suffer from dysfunction of the limbs due to dysfunction, which will easily lead to movement disorders, such as holding things. Don't ignore abnormal phenomena such as instability, falling, etc. It is very likely that your brain is in an "emergency" state, and it is the most correct choice to go to the hospital for examination in time.
② One side of the limb is numb
If you are not under pressure in your daily life, but you still find inexplicable numbness on one side of your body, or even on one side of your face, don't hesitate any more and go to the hospital as soon as possible, this is most likely due to blood supply to the brain caused by insufficiency.
Insufficient blood supply to the brain can lead to ischemia and hypoxia in the local neurons of the brain. If it is in this state for a long time, it will lead to certain dysfunction of the brain. Patients often show facial numbness, and the tongue and lips also become numb. Numbness, speech also becomes slurred, seriously affecting the patient's health.
How to improve cerebral insufficiency?
- Eat more blood-enriching foods
Health experts suggest that middle-aged and elderly people should eat more foods with blood-enriching effects in their daily life. Such foods have a good preventive and therapeutic effect on organ ischemia caused by various reasons. For example, like red dates, 20 or so red dates are boiled in water, and it doesn’t matter if you drink it several times a day. It can not only relieve the symptoms of insufficient blood supply, but also regulate symptoms such as anemia. Or you can also use red dates and rice to cook porridge to drink, which can also nourish blood.
In addition to red dates, there are many foods that also have the effect of nourishing blood, such as nostice, carrots, gluten, spinach, golden needles, longan meat, etc., whether it is porridge or soup, it can help the body quickly replenish blood.
- Eat more foods rich in unsaturated fatty acids
Unsaturated fatty acids mainly include arachidonic acid (AA), linoleic acid, and gamma-linolenic acid. These nutrients can increase the flexibility and fluidity of red blood cell membranes, increase the deformability of red blood cells, reduce the viscosity of red blood cells, and are not easy to aggregate to form thrombus. In addition, unsaturated fatty acids have the effect of anti-oxidation, regulating cell proliferation and differentiation, so it can protect vascular endothelial cells, prevent arteriosclerosis, soften blood vessels, improve blood supply and oxygen supply to the brain, and prevent cerebral infarction.
Foods rich in unsaturated fatty acids in daily life include garlic, onions, green onions, ginger, asparagus, kelp, seaweed, various marine fish and dairy products, etc., especially asparagus Agaricus probiotics which is obtained by combining asparagus and Agaricus Bacterial metabolites are superior to other ingredients in both the extraction of the pharmacological properties of the ingredients and the degree of absorption and utilization of the human body.