When buying yogurt, no matter how cheap it is, keep in mind these '4 things to look at' and stop buying fake yogurt!
Hello everyone, I am a second-born mother, and now I am full-time at home to take care of my children. I am in charge of the daily food and drink at home. Cooking a delicious meal for my family has become the main thing in my life. It just so happens that you also like to cook food. Welcome to pay attention. Let's share the experience we have accumulated in cooking, learn from each other, and make more nutritious and healthy food for our family.
With the improvement of living conditions, yogurt has gradually entered thousands of households. The deliciousness of yogurt is endearing. It not only retains all the advantages of milk, but also promotes strengths and avoids weaknesses, making it a more suitable nutritional product for human beings. But yogurt is fermented milk, it has probiotics,
These probiotics help regulate the digestive system and are also better for the gut. There are so many kinds of yogurt on the market now, you can be very picky when you come to the supermarket. Among them, there are many "fake yogurt", which are shoddy and deceive our consumers, whether it is for adults or children. Nutrition, but will affect our health, so what kind of yogurt is real yogurt? What I will share with you today is how to choose a good yogurt. When buying yogurt, no matter how cheap it is, keep in mind these "4 things to look at" and stop buying fake yogurt!
- Look at the product name
In fact, when we buy yogurt again, whether it is refrigerated or at room temperature, we must remember to look at the name on the package. It clearly reads "drink" and "milk drink". What is the big difference between the two. I want you to understand a question, that is, as you mentioned just now, yogurt is actually a dairy product made by fermentation. if when you see
When there are two words [drink] or [drink] on the package, you can put it down, and don't buy it even if it is cheap, because this is not real yogurt, but a "fake yogurt" that is at most a drink. It's just, it is made up of milk powder, sugar and various additives and preservatives. Regular drinking is not good for our health.
- Look at the protein content
There are also standards in protein countries. The protein content of high-quality yogurt is above 2.9g/100g, followed by 2.3g/100g. The protein content of real yogurt must be higher than 2.3%, and the protein content of fermented milk is higher than the national standard requirement of 2.9%. The level of protein content is also one of the standards for measuring the grade of yogurt, so the higher the protein content, the better. Therefore, if the protein is low, it is "fake yogurt". Its actual ingredients are "drinks" blended with water or additives. It is recommended that you buy less.
- Look at the ingredient list
When buying yogurt, you should look at the ingredient list. If you don’t read it, you don’t know. If you look at it, you will jump next. The first place in the real yogurt ingredient list should be raw milk. So I also went to the supermarket to take photos of it and make an analysis for everyone, referring to GB7718 "National Food Safety Standard for Prepackaged Food Labeling General Rules" 4.1.3.1.2 All kinds of ingredients should be added in decreasing amounts when manufacturing or processing food. Arrange them one by one in order; the ingredients added in an amount not exceeding 2% can be arranged in no descending order. To put it simply, the first part of the ingredient list is the main ingredient of this product, and the content is also the highest. Many yogurt drinks have water and sugar in the first and second place in the ingredient list, plus various additives. Of course, they may also contain some "fungi", but the ingredients of protein and calcium They are far lower than yogurt. We should also pay attention to the choice of this "fake yogurt" when buying it.
- Look at carbohydrates
Among them, pure milk contains carbohydrates of about 4.5~5.0 g/100ml, and if it exceeds this value, sugar is added; the carbohydrate content of yogurt is about 10%~12%. Remember to choose yogurt with low carbohydrate content when purchasing. Just good yogurt.
Now you understand how to choose yogurt? The summary is as follows: 1. The name of the purchased yogurt cannot contain beverages, and beverages 2. The first place in the ingredient list must be raw milk 3. The protein content should be high and the carbohydrate content should be low. In the future, no matter what brand of yogurt, you must pay attention to check it, don't be careless.
Welcome to pay attention to brother Tang He, as the saying goes: "Give a person a rose, leave a lingering fragrance in your hand!" Remember to share it with your family and friends after reading it. Your light touch is an affirmation of my dedication. Thank you everyone, and I wish you all the best joyful life!