To prevent high blood pressure episodes, keep in mind: eat 2 insist, night 3 do not, blood pressure or more stable

Hypertension is one of the more common diseases, but it does little harm to the human body in the short term. If blood pressure is not well controlled, it will also increase the probability of suffering from cardiovascular and cerebrovascular diseases.

Especially after summer, it can be said that it is the peak period of hypertension, and patients at this stage should monitor their blood pressure more.

At the same time, start with diet and living habits, insist on doing two things well when eating, and avoid three behaviors at night, and blood pressure may be more stable.

1. Eat 2 Persistence to Prevent Hypertension Attacks

2. Stick to a bland diet

The doctor said that the factors of primary hypertension in China are very complicated. One of them is excessive intake of salt, because the main component of salt is sodium chloride. Osmotic pressure imbalance, and then the problem of uncontrolled blood pressure.

Therefore, patients with high blood pressure should be reminded that they should put less salt and condiments containing too much sodium in cooking food after summer.

2. Insist on cooking food

In addition to paying attention to the lightness of the food, some misunderstandings should also be avoided in the production process, such as it is best not to use stir-frying and deep-frying.

Because these practices may cause the oil content of the food to exceed the standard, even very healthy vegetables will become high-fat food. In this case, it is easy to accumulate too much fat in the body, which in turn increases unnecessary pressure on peripheral blood vessels. Causes a sharp rise in blood pressure.

2. If you want stable blood pressure, don't do three things at night

3. Stay up late

Although many people know about the disease of high blood pressure, very few people really know it, especially the factors that cause high blood pressure, such as staying up late, are not well understood.

On the surface, staying up late has little to do with blood pressure, but in fact, staying up late not only disrupts the biological clock, but also puts various organs of the body in a state of high tension, which in turn stimulates the secretion of adrenaline, catecholamines and other blood pressure-raising hormones, which will eventually lead to There is blood pressure instability.

2. drink

Someone once did a survey and showed that among people with high blood pressure, some people mistakenly think that drinking some alcohol before going to bed can relieve fatigue and stabilize blood pressure, but this is not the case.

The reason everyone thinks that blood pressure decreases after drinking alcohol is just that alcohol has the effect of dilating peripheral blood vessels, which temporarily reduces blood pressure.

However, after a long time, the alcohol will be metabolized by the liver in the body, and when the metabolism is completed, the blood pressure will further increase;

This even increases the risk of sudden myocardial infarction and cerebral infarction, so hypertensive patients must understand this knowledge in order to prevent unstable blood pressure.

3. Smoking

Everyone must have noticed that in life, some men will light a cigarette just after eating, and they think that doing so will not cause much harm to the body.

However, experiments have shown that just after eating, the harmful substances in the smoke will accelerate the circulation to various organs of the body, thereby stimulating blood vessels and causing blood pressure to rise.

All in all, after summer, it is indeed a dangerous season for high blood pressure attacks, so people with high blood pressure must be vigilant and keep in mind the five points mentioned above, including sticking to a light diet, sticking to steaming cooking methods, and Avoid smoking, drinking and staying up late to keep blood pressure more stable.

Of course, in addition to doing these things well, if the physical condition allows, the patient can also do a moderate amount of exercise. On the one hand, it can consume excess calories, and on the other hand, it can accelerate the metabolism, increase the oxygen content in the blood, and suppress high blood pressure. and thrombosis.