The 'scourge' of insomnia was finally revealed, and repeated reminders: 3 types of food should be removed from the table as soon as possible
In today's life, more and more people are gradually experiencing insomnia and dreaming. In fact, in this phenomenon, in addition to excessive stress, it is also closely related to daily diet.
Traditional Chinese medicine believes that if the stomach is not in harmony, then you will be restless. If you do not pay attention to your diet before going to bed, it will lead to certain damage to the stomach and intestines, and discomfort in the stomach will also affect quality sleep.
Therefore, for some people with long-term insomnia, it is very important to adjust their diet before going to bed, especially the following three types of food.
ginger. As a common condiment in the kitchen, ginger has a good effect in seasoning and deodorizing, and at the same time, it also has a certain nutritional value, and can also play a role in removing dampness and cold, which is beneficial to health.
But before going to bed, I advise you to touch it less, because "eating ginger at night is like arsenic", if you eat ginger at night, it will affect the normal blood circulation rate.
It will also cause people's quality sleep to be affected and the problem of insomnia and dreaminess. Therefore, ginger is also a major scourge of insomnia. I advise you to stay away as soon as possible.
soy food. In life, many people may like to eat some soy foods, which can supplement the body with protein and vitamins, and have certain benefits for the health of the body.
However, having said that, before going to bed, I advise you to touch it less, because soy foods are easy to produce a certain feeling of fullness and can also lead to the phenomenon of bloating and pain.
This will affect the quality of sleep and cause the problem of insomnia and dreaminess. Therefore, soy foods like this are also a major bane of insomnia. I advise you to withdraw from the table as soon as possible, which may help improve sleep troubles.
sweets. I believe that for many female friends, it is difficult to resist the temptation of sweets, although eating some sweets properly can make people feel better.
However, excessive intake of sweets will not only cause the accumulation of fat and cause obesity, but also increase the burden on the stomach if the sweets cannot be decomposed in time, affect the quality of sleep, and cause insomnia and dreams.
Therefore, in life, before going to bed, it is best to touch such sweets less often, which may reduce the stimulation of the stomach and intestines, improve the situation of sleep and dreaminess, and let you sleep until dawn.
Therefore, in daily life, if insomnia often occurs, it is actually related to the frequent consumption of the above three foods, so in life, I advise you to avoid it in time.
If you want to improve your sleep, you can improve it by adjusting your diet. The following foods are good choices. I hope you like to eat them. Let’s learn about them together.
Longan. Speaking of longan, I believe everyone knows that longan has a certain nourishing effect. Eating some longan often can help to regulate the body and is beneficial to the body.
Not only that, but longan also has a certain effect of soothing the mind, so it is called a natural sleeping pill. For people with long-term insomnia and dreaminess, if you insist on drinking some longan before going to bed, it can help you to meditate. The effect of soothing the nerves, so that your good dreams will naturally come to dawn.
red dates. I believe that many female friends often like to eat some red dates, which can help supplement the required iron and prevent the occurrence of iron deficiency anemia.
In addition, red dates also have the effect of tranquilizing the mind and soothing the mind. They are known as natural sleeping pills. If you insist on soaking in water to drink, it can help improve insomnia and dreaminess, and make your good dreams come naturally.
Sour jujube kernels. Speaking of sour jujube seeds, most people may not be familiar with them. In fact, the nutritional value of sour jujube seeds is relatively high. Moreover, insisting on using some sour jujube seeds to soak in water can also have the effect of soothing the nerves and helping sleep.
Therefore, for some people who have long-term insomnia and dreaming, this is also a great news. Drinking water before going to bed can help soothe the nerves and help them sleep, and good dreams will come naturally.
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