Sufficient qi and blood can prevent all diseases? Eat 4 more things every day, or it can replenish blood and reduce illness
The problem that women often have is the lack of qi and blood, so the body is always weak, and it is easy to get sick. So how do you know if you have a lack of blood? Generally, people with insufficient qi and blood will have a pale face and cannot see any blood. In addition, it will also manifest as mental fatigue, too lazy to speak and exercise. So what can be used to restore blood deficiency? Eating these kinds of foods regularly may reduce illness.
- Jujube
I believe that many people have eaten red dates in their lives, but it is generally used as a condiment, and many people may not know so much about its efficacy.
In fact, red dates are a kind of food that nourishes qi and blood. When paired with glutinous rice, it can promote body fluid and nourish blood. Women often eat it and can also beautify the skin. In addition, red dates can also be mixed with wolfberry to soak in water, which not only strengthens the spleen and stomach, but also clears the liver and eyesight, and has a significant effect of nourishing blood and nourishing the face. If you feel that soaking in water is troublesome, you can eat red dates directly, which is quick and convenient.
- Pumpkin
Pumpkin can nourish qi and blood? Many people may have doubts. In fact, pumpkin does not have the effect of nourishing qi and blood, and its main effect is to strengthen the spleen and stomach.
But "the spleen is the biochemical source of qi and blood", the reason why many women suffer from qi and blood deficiency may be caused by a weak spleen and stomach. If the spleen and stomach are strengthened, then qi and blood can be replenished slowly. Therefore, you can eat more pumpkin porridge in daily life, which is of great help to the spleen and stomach.
- Longan
Longan is a common fruit in life - longan. As a seasonal fruit, longan has a sweet taste and contains a lot of vitamins. For medicinal purposes, longan is generally made into dried longan, which is sweet and warm in nature and has a good nourishing effect.
Therefore, for women with qi and blood deficiency, it is recommended to buy some dried longan to make soup or porridge, which can nourish the spleen and replenish qi. However, longan is relatively warm in nature and has a good taste, so it is easy to eat more. Therefore, it is necessary to pay attention not to eat too much at one time, otherwise it may cause problems such as constipation and anger.
- Ejiao
It is estimated that the concept of donkey-hide gelatin supplementing blood has been deeply rooted in the hearts of the people, but many people do not know how to eat donkey-hide gelatin is the best. Ejiao does not have to be used with drugs to be effective. In daily life, Ejiao powder can be poured into rice wine for cooking, or Ejiao is added with milk. Drinking it is helpful to the body.
If you want to pursue a better taste, you can also make donkey-hide gelatin cake, which tastes delicious and nourishing. Especially for women, persistent consumption can also make the skin more elastic, and the complexion will be rosy.
All in all, people with insufficient qi and blood generally have poor spleen and stomach, so they should often eat some foods that strengthen the spleen and stomach. The above foods are relatively common in life, and they are very convenient to eat, which is very suitable for the conditioning of qi and blood deficiency.