Can't eat steamed bread with a bad stomach? The doctor's advice: the stomach is not good, usually eat less 4 kinds of food

After the living conditions improved, the food on people's table also varied. In fact, in addition to various snacks, vegetables, melons and fruits, it is necessary to learn to choose the staple food correctly. Some people eat the staple food incorrectly. Invisibly lead to damage to physical health, but in the end it is still unknown what caused the damage to health. #Xiafang Health Guide#

In recent years, due to the improvement of living standards and changes in dietary structure in China, more and more people are suffering from digestive system diseases, mainly among young people. People's pursuit of food.

Gastrointestinal disease always occurs once a few days. Repeated abdominal discomfort can easily lead to the deterioration of the gastrointestinal environment, induce lesions and ulcers. If you want to change the gastrointestinal environment, you need to follow the dietary principles, and some foods should not be eaten too much.

People with bad stomach can't eat steamed buns?

Some people say that you cannot eat steamed buns if you have a bad stomach, or that gastrointestinal problems are caused by eating steamed buns. Come and hear what the doctor has to say.

Steamed bread is fermented with yeast, soft and delicious. If there is too much gastric acid secretion in normal times, you can eat more alkaline foods to neutralize gastric acid and give patients with gastric acid a good body. If you are often malnourished, it means that you cannot Eating too many steamed buns will damage your gastrointestinal health. Therefore, whether you can eat steamed buns depends on your gastrointestinal health.

What behaviors are likely to cause stomach problems?

1. Not eating on time, being full and hungry;

2. Dinner is too full, excessive secretion of gastric juice damages the gastric mucosa;

3, unclean diet, easy to cause acute gastritis;

4. Gobbling, causing a decrease in gastric motility;

5, cold, prone to spasm;

6. Excessive fatigue weakens the defense of the stomach;

7. Mental stress, mental stress;

8. Excessive alcoholism can cause gastric mucosal erosion and ulcers;

9. Excessive smoking;

10. Drug abuse: damage the gastric mucosa.

Doctor: The stomach is not good, usually eat less 4 kinds of food

1. Food that is too cold or too hot

When food that is too cold or too hot enters the stomach, it will cause a stress reaction in the stomach. The originally mild digestive system becomes too excited and cannot maintain normal operation. It is best to control the temperature of the human body at around 37°C.

The food that is too cold here also includes the properties of the food. For example, people with bad stomach should eat less cold food. Food that is too hot will also cause great damage to the stomach, scald the gastric mucosa, and cause long-term damage to the stomach. Eating too hot food over time can damage the mouth, esophagus, and stomach.

2. Pickled food

Northern China is a high-incidence area of ​​gastric cancer. One of the most important reasons is to eat a lot of preserved foods, such as bacon, sauerkraut, and salted fish. Synthesis of carcinogenic nitrosamine compounds will induce gastric cancer in the long run.

3. Smoked and fried foods

Foods smoked at high temperature contain a variety of carcinogens, such as cyclic aromatic hydrocarbons, 3-4 benzopyrene, etc. Similarly, fried and fried foods also contain the above substances, in order to protect gastrointestinal health, it should be Eat less of these foods.

4. Spicy and stimulating food

The stomach function is powerful, but it is also very fragile. It is afraid of spicy food, which contains a large amount of capsaicin and harmful substances. It enters the human body through blood circulation to stimulate the gastric mucosa, increase the burden and pressure of gastrointestinal operation, reduce the vitality of gastric peristalsis, and cause heartburn and acid regurgitation. and other physiological characteristics, induce gastrointestinal diseases, aggravate gastritis and gastric ulcer symptoms.

Therefore, people with weak spleen and stomach, indigestion and other poor stomachs must keep their mouths shut, pay attention to control their diet, and reduce the intake of spicy and irritating foods.

If you want to be healthy, you should pay more attention to the health of your stomach during your busy work. "Three points of treatment and seven points of nourishment", food to maintain the stomach, you can use dietary methods

Eat these regularly to keep your stomach "sick"

1. Papaya

Gastroenteritis patients with indigestion should eat more foods that are easily digested and absorbed. Papaya is a good choice. It is rich in papain enzymes, which help the body absorb protein, thereby relieving indigestion, gastritis, stomach pain and other symptoms.

The cool nature of papaya is not suitable for eating on an empty stomach. Adding a few pieces of papaya when making soup can maximize the value of nourishing the stomach.

2. Spinach

Spinach is sweet and cool in taste, has the functions of moistening dryness and nourishing the liver, invigorating the spleen and nourishing the stomach, and can effectively improve constipation problems. People who are troubled by repeated constipation can insist on eating some spinach every day to promote the secretion of gastric juice and pancreas, increase appetite, and help the stomach to be better. digestion, improve gastric motility, improve constipation problems.

However, because spinach contains more oxalic acid, eating too much will easily affect the body's absorption and utilization of calcium, so it is necessary to avoid eating with tofu, seaweed and other foods.

3. radish

Vitamins are a substance that the body needs to run. Eating vitamins regularly is good for maintaining good health. Especially in the cold winter, supplementing vitamins can help the body to warm up and keep the stomach warm.

Radishes are rich in vitamin A, which can be eaten often in winter. In addition to vegetables, many fruits also contain vitamin C. Eating one fruit a day can supplement the body with the required vitamins.

4. Tomatoes

The entrance of tomatoes is sweet and sour. The sour taste is mainly composed of organic acids such as citric acid, malic acid, and paste breaking acid. Appropriate supplementation can well eliminate stomach discomfort, relieve stomach pain and gastritis. Drinking a glass of tomato juice every day is good for gastric mucosa. It can play a good protective role. If you feel a dull pain in your stomach when you are fasting, or feel nauseous after eating greasy food, you can drink a glass of freshly squeezed tomatoes to relieve it.

5. Sweet potato

Sweet potato is also called sweet potato in some places. It is a common coarse grain. Generally, people who lose weight and constipation like to eat it. In fact, sweet potato is a good food for nourishing the stomach.

People with bad stomach can eat sweet potatoes as a staple food. In addition to eating them directly after steaming, they can also add appropriate sweet potatoes when cooking porridge, which is more delicious.

To have a healthy body, you must first nourish your stomach. There are many foods that nourish your stomach. The ones recommended above are easy to buy. Eat a certain amount every day to effectively protect your gastrointestinal health. In addition, the diet should be hygienic, eat as little food as possible, cook by yourself, clean and healthy, and clean the utensils used in time.