Activating estrogen 'champion' announced? It's not tofu, women eat it to show personal charm
#Xiafang Health Guide#
Estrogen plays a very crucial role for female friends, and it is also an important hormone that promotes the development of the body's secondary sexual characteristics. Only by maintaining the stability of the body's estrogen can keep women's bodies young and take care of their health.
The law of birth, old age, sickness and death, no one can stop the growth of age, the function of various organs in the body begins to decline, and it is not as good as before when compared with young people. In order to reduce the trend, induced health problems lead to frequent occurrence of gynecological diseases.
Therefore, female friends must pay attention to the conditioning of the body in peacetime. For female friends who love beauty and pay attention to maintenance, if there is sufficient estrogen in the body, the body has some commonalities. You might as well test it yourself to see how much you have. one.
Women with sufficient estrogen usually have these 5 "characteristics", I hope you do too!
- Regular menstruation
Menstrual period is a period unique to women. Men do not have it. Estrogen is very important to maintain the balance of endocrine. If the secretion of estrogen is sufficient, menstruation can be followed regularly. Regular menstruation means that women's uterus and ovaries are well maintained. .
A healthy ovary will secrete enough estrogen, the two are complementary and indispensable, so women with sufficient estrogen generally have normal and regular menstruation.
- Delicate and smooth skin
Women with sufficient estrogen secretion in the body have a vigorous body metabolism, waste toxins can be excreted as soon as possible, and the normal secretion of melanin makes the skin fairer, smoother and more elastic.
If the skin of female friends is still in good condition after entering middle age, smooth, delicate and fair, it means that the secretion of estrogen in the body is sufficient, so don't worry.
- Well-proportioned
Lack of estrogen in women will lead to endocrine disorders, thus affecting the body's blood circulation and metabolic rate, resulting in excessive obesity.
If the body and weight are maintained well, within the standard range, and there is no excessive obesity or out of shape, it means that the body's metabolism is strong, the body's estrogen secretion is sufficient, and there is no endocrine disorder.
- Emotional stability
Women with sufficient estrogen secretion in the body are generally in a happy mood and rarely lose their temper, because estrogen can affect the brain nerves and indirectly affect mood. For women with insufficient estrogen secretion, their emotions are ups and downs, and it is easy to lose control. ,irritability.
Therefore, women with sufficient estrogen in the body look stable and peaceful, have strong self-control of emotions, and the most important thing is to be optimistic and look more attractive to women.
- Good sleep quality
When female friends lack estrogen, it will affect the overall metabolic rate, affect the detoxification and metabolism of various organs and tissues in the body, and also have premature ovarian failure. Such women are troubled by insomnia and dreams, and have symptoms of nervous system disorders.
If the quality of sleep has been very good after entering middle age, then you are inseparable from the sufficient secretion of estrogen in your body, then you should have fun.
If you can have two of the above characteristics, then it means that the secretion of estrogen in your body is still relatively strong, but if there is insufficient estrogen, don't worry too much.
Activating estrogen "champion" announced? It's not tofu, women eat it to show personal charm
If there is not enough estrogen to maintain normal physiological functions, women are prone to skin aging, reduced sleep quality, and menstrual disorders. Therefore, women should pay attention to the supplementation of estrogen and improve ovarian function to actively fight against aging. So what foods can supplement female estrogen?
In daily life, it can be properly supplemented by dietary therapy. You can eat more soybeans and soy products, fish, fresh vegetables and fruits, which can nourish the uterus and ovaries, and supplement enough estrogen to make you more feminine. .
- Nuts
If female friends want to age slowly, they can often eat nuts, such as walnuts, pistachios, and pine nuts. These nuts are rich in unsaturated fatty acids, which can effectively reduce blood levels. Fat content, maintain endocrine stability, quickly replenish estrogen in women's bodies, and can also protect the health of ovaries and uterus, and help women effectively resist aging.
- Black sesame
Regular consumption of black sesame seeds can help women to secrete sufficient estrogen. Black sesame seeds are rich in vitamin E, which can play a powerful antioxidant effect, keep women's skin elastic, and delay aging. Regular consumption can improve ovarian vitality. Let the female ovarian organs secrete more estrogen, maintain endocrine stability, and make the appearance look more beautiful and elegant.
- Red dates
Women who love beauty often eat red dates, which can also play a role in beauty, beauty and anti-aging. Red dates are almost necessary for every household. They can not only replenish blood, but also make women’s appearance more beautiful. Red dates are rich in vitamin C, which can play an antioxidant role. Efficacy, help the body anti-aging, maintain good health.
- Pumpkin
Pumpkin is rich in antioxidants, which can effectively regulate the secretion of estrogen. If the nutrition in pumpkin can be replenished in time, it can remove oxidative substances in the body and achieve the effect of anti-aging.
The rich trace elements contained in pumpkin can effectively promote the secretion of estrogen, which has a significant effect in anti-aging. Female friends who want to age slowly can often eat pumpkin to condition their bodies.
- Cabbage
Cabbage is a common green vegetable in life. It is especially suitable for women who love beauty. It is rich in minerals. The timely supply of these minerals can promote the secretion of estrogen.
Cabbage itself is rich in dietary fiber and vitamins, which can effectively promote gastrointestinal motility and accelerate the discharge of garbage toxins in the intestine. It is also a healthy green food. Therefore, during the period of estrogen supplementation, it is recommended that women eat more cabbage to condition the body and speed up metabolism.
Editor’s suggestion: Pay more attention to eating habits and eat more foods that supplement estrogen, which can effectively help women delay aging and take care of their health. In addition, women can adjust their bodies through proper exercise and make their blood circulation smoother. Promoting the body to secrete more estrogen can make you look more beautiful and your body is healthier.