What can be done to slow down aging? Start with 3 small things around you to delay aging

Aging is a topic that many people do not want to face, but some people will be outspoken and often talk about the word old. In fact, even a 25-year-old who looks very young, the human body will slowly change since then. Such as the basal metabolic rate begins to decline, bone density decreases, skin collagen loss, muscle loss and so on.

There are some people who are young but look much older than their peers, which is related to each of our lifestyles, eating methods, attitudes towards things and so on. But what can be done to slow down aging? You may wish to start with a few things to increase antibodies against aging.

Stay away from foods high in fat and sugar. According to a survey, people who can eat chocolate, biscuits, and processed meat products more than twice a week will experience accelerated aging, especially after middle age. In addition, obese people should also pay attention to the resting metabolic rate (basal metabolic rate), compared with people of normal weight, the body's ability to consume in a resting state is lower.

On the basis of obesity, eating a lot of high-fat and high-sugar foods will face the risk of obesity, which is not conducive to the body's prevention of aging. On the contrary, it is recommended that everyone eat a light diet, not emphasizing not eating meat, but a healthy way of cooking.

For example, if you can choose to steam, boil, stew, braise, and blanch, the food will lose less nutrients, and it will not cause the body to take in too many calories and increase the basal metabolic rate.

Protect the intestinal environment. A large number of surveys have shown that the incidence of various chronic diseases and cancer is gradually becoming younger. In other words, people should pay attention to the food they eat every day from the age of 30. In terms of dietary principles, it is not only necessary to pay attention to a reasonable intake of fresh vegetables and fruits, which contain a large amount of phytochemical components, which have a positive effect on the prevention of cancer, and are also conducive to protecting the skin and anti-aging.

Also pay attention to gastrointestinal health, eat less food with heavy flavors, and reduce the probability of constipation. This requires everyone to meet the needs of the body's dietary fiber. Daily intake of about 25g of dietary fiber, half of whole grains, mixed beans, and half of the staple food of finely processed rice and noodles, can protect gastrointestinal health. Maintain the intestinal environment and reduce the accumulation of fat and harmful substances.

Only with good gastrointestinal digestion and absorption can the body's daily nutrition be satisfied, and the effect of eating various foods can be maximized.

Stick to a reasonable weight and fitness. In order to meet these two conditions, you need to ensure healthy body indicators, one is weight and the other is waist circumference.

Dear friends, how do you delay the aging of the body? Feel free to leave a message in the comments below to share with our nutritionist.