People with high blood pressure, touch 2 things less and eat 3 more dishes, the blood pressure value will have a chance to reach the standard smoothly

Hypertension is no longer the patent of the elderly, and young people in their 20s and 30s are also being targeted. China has become a hypertensive country with global attention. Hypertension is no longer the patent of the elderly, and young people in their 20s and 30s are also being targeted. China has become a hypertensive country with global attention.

For hypertensive patients, it is more important to have a "low-salt and light diet" than to struggle with which ingredients can help control blood pressure. If you control your daily salt intake, try to control your salt intake as much as possible. Below 6g, it can reduce the intake of high-fat and high-sugar diet. In terms of diet, hypertensive patients should do the following, and controlling blood pressure will no longer be a problem: touch 2 things less and eat 3 more dishes.

People with high blood pressure should avoid two foods:

Pickled products: Pickled foods are preserved for a long time, and most of the nutrients in them are destroyed. During the pickling process, in order to avoid the salty taste, improve the flavor, and make the pickled food look better, During the pickling process, some preservatives, saccharin and sulfites will be put in. Excessive intake of sodium ions in table salt will cause the adrenal glands and brain tissue to release a factor that increases blood pressure. Elevated blood pressure is a major cause of cardiovascular disease.

Fat meat: The main component of fat meat is fat, which is mainly saturated fatty acids. Among the fat meat with the same amount of lean meat, fat meat can supply higher calories to the human body, and the fat content is significantly higher. Eating more fatty meat for a long time, the high content of these saturated fatty acids, will significantly increase the vascular waste and increase the risk of cardiovascular and cerebrovascular waste.

People with high blood pressure should eat three more foods:

Celery: Celery is a relatively common vegetable. It contains minerals, vitamins, trace elements and dietary fiber that the human body needs. Eating vegetables can often reap benefits. Celery contains the flavonoid apigenin (also known as apigenin), which is abundant in celery leaves, which can block calcium ion channels, relax blood vessels, and reduce blood pressure.

Potatoes: The fat content of potatoes is very low. Eating potatoes for hypertensive patients is conducive to controlling blood lipids. The carbohydrates are only one-third of that of rice noodles. They are a good substitute for staple food. Potatoes have the highest potassium content of all vegetables, so it is very beneficial for people with high blood pressure to eat potatoes every day to supplement potassium. Stewed beef with potatoes is a good match. People with high blood pressure can arrange this dish as a common dish into three meals a day.

Cabbage: It can enter the spleen meridian and stomach meridian, and has the functions of invigorating the spleen and nourishing the stomach, promoting qi and relieving pain. It is very suitable for patients with hypertension, hyperlipidemia and obesity. Cabbage is a natural anti-cancer food, which can inhibit the formation of carcinogens in the body. At the same time, it can also remove the peroxygen compounds produced in the body and protect normal cells from being invaded by carcinogens.