In 1997, the girl has been working out for 6 years, and her body is strong. Men are not as good as themselves

In most people's cognition, girls should belong to the petite and weak type, so that male friends can raise the desire to protect.

Most girls also think so, that a slender and slender figure is what a girl should have. However, with the continuous development of society, people's thinking has gradually begun to change. There are many female bodybuilders, and their figures are better than some male friends.

The girl we want to share with you today has 6 years of fitness experience, and now she is strong and strong, even many men feel inferior.

I often see some female friends who work out and gain muscle in the gym, and there are also many female friends who like that kind of powerful and beautiful body.

In fact, this girl was born in 1997 and is only 21 years old this year. Don't ignore her figure because of her age. She has already had 6 years of fitness experience. When she was 15 years old, because of her thin body On the road to fitness.

Since she started exercising, she has never given up. Now 21 years old, she has a strong and strong figure. She admits that this is the figure she wants. Many male friends feel inferior after seeing her figure.

In the photo, her biceps are very developed and look as hard as a rock. Such a strong girl may discourage many male friends. After all, this burly figure seems to be more powerful than men.

On weekdays, she likes to practice some relatively high-intensity movements, for example, she will row with a barbell to help exercise the muscles of the back.

When other girls are chasing the vest line, she finds another way. She prefers the feeling of full muscles on her body, especially large muscles.

She spends about an hour in the gym every day, and she never neglects back exercises. As an excellent fitness expert, she never gives up on fitness.

From the photos, it can be seen that she used to be very thin, but now her sturdy figure is impressive.

She said that she is only 21 years old now, and she has a long road to fitness in the future. Maybe she will consider fitness as a career and an interest.

He said that everyone's way of living is different, everyone's thinking is different, everyone has their own dreams, and his dream is only related to fitness for the time being. Gain a different self through fitness.

Now that fitness has become an indispensable part of her life, if one day she doesn't exercise, she will feel uncomfortable.

With 6 years of fitness experience, she also has a small method to share with you. Many friends may encounter some problems in the process of muscle building, that is, they have been working out for a long time, but the muscle building effect is not obvious. Here she has her own small method to tell everyone.

Muscle-building training should not be forced every day. There is a memory system. The best way to train is to do it every other day. In addition, the muscle-building diet cannot be ignored.

In order to ensure that the human body consumes enough protein, it is recommended to try to eat small meals and frequent meals every day to ensure that you eat enough high-quality protein that the human body needs.

In the end, she hopes that both male friends and female friends can finally have the body she wants and live the life she wants.

(The picture comes from the Internet, invaded and deleted)