If you insist on running for 1 hour a day, what will happen to your body after 2 months?
When it comes to weight loss exercise, the first choice for most people is definitely running training.
As our most common fat-burning exercise, running not only has a good fat-burning effect, but also improves our physical fitness and strengthens our personal immunity.
However, we all know that there are many people involved in running, and very few people can persist in running for a long time. Many people are very excited when they first start running, thinking that running is a very easy thing. When I first started running.
They tried their best to run, but they felt very tired after less than 2 kilometers. Not only did their feet feel very sore, but their heart and lungs couldn’t keep up, and they would easily get out of breath. Passionate.
In order to get the best running effect, it is generally necessary to insist on running for about 40 minutes before we can get more benefits from running.
And most people are discouraged after holding for less than 10 minutes, so that you can't feel the benefits of running. In addition, there are also many people who don't like running. Not only will they feel tired running, but they also dislike running for too long.
Is it because running is easy to get tired, and it takes a long time to give up running? Certainly not, when we can persist in running for a long time, we will get a lot of changes that running brings us.
If you insist on running for 1 hour a day, what will happen to your body after 2 months?
The first aspect is the changes in body posture
If you can keep running for 1 hour every day, you can definitely lose weight in 2 months. After 2 months, you will find that the body fat is reduced, the body shape has changed, and the original fat body can be slimmed down.
Compared with the fat man's figure before, the slimmer you have a better-looking and more attractive body. The elephant legs (small thick legs) have also lost weight, and the fat buttocks have gradually disappeared.
The second aspect is the changes in physical fitness
As mentioned above, many people can't persist in running, mainly because the cardiopulmonary function is relatively weak, which makes it easy to get tired and gasp when running.
However, we don't need to worry about this. Running, as aerobic exercise, can help us improve our cardiorespiratory function during exercise. When you insist on running for 1 hour a day, after a period of time, you will obviously feel that the running is getting easier and easier, and the cardiopulmonary function activities will be smoother. If you used to only run 1km, now running 5km in a row is no problem.
The third aspect improves our body's metabolism
We all know that the process of increasing age is accompanied by a decline in the body's metabolic capacity. People gain weight in middle age, but also because of the decline in metabolism.
If we can persist in running for a long time, burn fat and consume calories during exercise, thereby improving our metabolic capacity, you will find that in the first month of running, the speed of losing weight is very fast, because The body's metabolism is enhanced.
The fourth aspect enhances the muscle strength of the lower body
With the huge pressure of work, more and more people regard sitting for a long time as their habit, but not exercising for a long time will get belly fat, elephant legs, flat buttocks and muscle loss.
People who insist on running for a long time can easily alleviate these problems, and can also strengthen the muscle strength of the lower body, allowing us to maintain energy all the time.
The fifth aspect, running can keep us happy
The pressure of life and work can make people breathless. Many smart athletes will resolve their own pressure and relieve their negative emotions by insisting on running, so as to better face the trivial things in life, and maintain their enthusiasm for life. momentum.
Persistent running training brings us many benefits, whether it is personal body, mental state, endurance and endurance, etc., there are significant improvements. However, if you want to achieve these good things, the most important thing is to learn to persevere.
Further reading:
Fitness comes first! Understand 16 fitness common sense, correct misunderstandings, and bid farewell to the title of Xiaobai!
How to skip rope to lose weight more efficiently? 5 tips to increase your fat loss efficiency and lose weight quickly!
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