If you have chronic pharyngitis, usually drink 2 water and eat 2 more food, the pharyngitis may gradually improve
In recent years, many people around us have suffered from chronic pharyngitis, and the repeated episodes of chronic pharyngitis are difficult to recover, which has adverse effects on people's daily life and work.
If chronic pharyngitis occurs, the most obvious manifestations are dry throat, sore throat, dry cough, foreign body sensation in the throat, and may even have nausea and headache.
Chronic pharyngitis has a certain relationship with bad eating habits. Many people do not like spicy food in their daily life. They like to eat some spicy and irritating food, which will cause great stimulation to the throat mucosa of people. Slowly may induce chronic pharyngitis.
If a lot of people have a cold in their daily life, they may be unwilling to take medicine for treatment and like to carry it by themselves. This may lead to an incomplete cold, and it will also seriously affect the health of the throat, induce inflammation, chronic disease. Pharyngitis can also follow.
Smoking and drinking are also one of the main culprits of chronic pharyngitis, because both tobacco and alcohol can cause great irritation to the throat mucosa. It will seriously affect people's health, so be sure to take the time to quit smoking and drinking.
The occurrence of chronic pharyngitis is also related to occupational diseases. There are many people who need to speak with their throats, and chronic pharyngitis and recurrent episodes may occur. Such people hope that you must pay special attention to your throat in your daily life. Protect. So in daily life, how can we protect our throat and avoid the onset of chronic pharyngitis?
Drink licorice soaked in water: Licorice is actually a kind of food and medicine with the same origin. It has a good health care effect, which can help clear away heat and detoxify, relieve cough and resolve phlegm.
If there is chronic pharyngitis, it is recommended that you often drink licorice tea in your daily life, which can help relieve sore throat, and can also help improve inflammation, repair damaged throat mucosa, and pharyngitis may gradually improve. .
Drink honeysuckle in water: Many people prefer to use honeysuckle to make tea in daily life. It can help clear away heat and detoxify, relieve sore throat, dry and itchy throat and so on.
Therefore, if there is chronic pharyngitis, you can often drink honeysuckle tea, which can help protect the health of the throat, and the stubborn pharyngitis will gradually improve.
Eating grapefruit: grapefruit is a very common fruit around us, its nutritional value is very high, and grapefruit is low in calories, it also has a good effect on weight loss, grapefruit can also provide our body with rich vitamins , can help strengthen the body's resistance and immunity.
For people with chronic pharyngitis, eating more grapefruit in daily life can also help moisturize the throat, repair the damaged throat mucosa, relieve sore throat, dry and itchy throat, etc.
Eating pears: Most people know that pears have the effect of moistening the lungs, clearing the lungs, relieving cough and resolving phlegm. In fact, pears are very rich in water and vitamins. It can also help moisten the throat and relieve the distress of chronic pharyngitis.
If you eat more pears when you have nothing to do, it can help moisturize the throat and repair the damaged throat mucosa. Case.
If chronic pharyngitis recurs in daily life, you must pay extra attention to your daily diet. Like those spicy and irritating foods, hard foods are best to be blacklisted.
When chronic pharyngitis occurs, it is recommended to reduce speech in daily life, avoid excessive use of the throat, pay attention to the protection of the throat, and drink more water, boiled water is the best choice. Ensure at least 2000 ml of water intake every day, which can help moisten the throat and make pharyngitis recover quickly.
If chronic pharyngitis occurs, you must take a good rest in daily life, avoid staying up late, and maintain a good work and rest time, so as to help maintain the normal operation of the internal environment, facilitate the rapid repair of the throat mucosa, and avoid the recurrence of chronic pharyngitis, so I hope you will work at sunrise and rest at sunset.
The occurrence of chronic pharyngitis is related to the reduction of the body's resistance and immunity in daily life. It is easy to be invaded by bacteria and viruses, which will lead to repeated attacks of chronic pharyngitis. So I hope you must develop the good habit of adhering to proper exercise in peacetime, so as to enhance the body's resistance to disease, relieve inflammation, and protect the health of the throat.
Do you have more and better tips on how to relieve chronic pharyngitis? Welcome to leave a message and share in the comment area below, thank you for your reading and support.
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