How many hours do you sleep every day and when is the healthiest time to sleep? Check out the answers to these 3 questions
In one's life, about 1/3 of the time is spent on sleep, sleep is of great significance to our lives, and there has been data to confirm that adults should sleep about 6-8 hours a day, so as to ensure a day quality of life.
In fact, 6-8 hours of sleep, from a scientific point of view, there is a certain truth.
Is it bad for your health to stay up late every day and go to bed at 1-2 in the morning?
According to our normal work system, the party who stays up late may not get enough sleep for 6-8 hours a night. If things go on like this, will the body be dragged down?
In fact, in the fast-paced life, some people only sleep about 5 hours a day, and they are still full of energy during the day.
But some friends sleep 8 hours a day, or even longer, and are still drowsy during the day.
In other words, this experimentally confirmed healthy sleep time does not mean that it is suitable for everyone and varies from person to person.
Is it necessary to change the sleep from 2:00am to 10:00am to: 21:00am to 6:00am?
Is necessary. Because the liver is the largest detoxification organ in the human body, it has the effect of synthesizing protein, fat, and glycogen, and can also secrete bile to help the digestion of food.
In addition, it also participates in the hematopoietic function of our body. The so-called liver stores blood, which is the important role of the liver.
What sleep habits are worth promoting?
- Go to bed early and get up early
In layman's terms, our body is like a high-speed machine. The day's work needs to be relieved by the night's rest. Therefore, be sure to go to bed early at night, so that the body can get adequate rest.
- Regular sleep
The rules here do not refer to specifying what time you must go to bed on time and what time you must get up on time, but refer to the law of maintaining sleep for a long time.
That is to say, for example, if you are about 9 o'clock in the evening to 6 o'clock in the next morning, then it is recommended to keep falling asleep around this time period every day for a long time, and start going to bed around 9 o'clock in the evening.
In fact, how many hours of sleep a day needs to be determined according to the situation. However, it is recommended that you fall asleep before eleven o'clock every night, and adults are recommended to sleep for 8 hours a day.
If you are tired during the day, you may sleep a little longer because your body needs more sleep to relieve fatigue. As long as we don’t stay up late and don’t go to bed too late, it’s good for our health.