For middle-aged people after the age of 50, it is normal for blood pressure to be in this range. If you reach the standard, you can have fun
We know that once a person gets older, various functions of the body will be in a state that is not as good as before, not only externally, people will appear to be faltering, but inside the human body, the liver, lungs, blood vessels and other organs The effect will also be greatly reduced, which is also the reason why elderly people are prone to various diseases. Speaking of diseases faced by middle-aged and elderly people, vascular diseases can be said to be the most common. Among vascular diseases, high blood pressure is the most common, especially in the current situation where diet and work rest are extremely irregular and healthy. The incidence of high blood pressure is on the rise, so for those who have entered the ranks of middle-aged and elderly people, it is imperative to prevent this disease.
When it comes to preventing high blood pressure, maybe all you can think of is to improve your diet and daily routine. What a nutritionist wants to tell you today is that once people get older, they often measure their blood pressure. , This is also very necessary. Once there are signs of elevated blood pressure, early control may be able to prevent the disease to some extent. So for middle-aged and elderly people, when measuring blood pressure, what is the normal range of blood pressure? This question is actually a blind spot for many people. Next, the nutritionist will take you to understand the specific answer.
In fact, no matter whether you are a middle-aged or elderly 50-year-old, or you are young now, the measurement standard of blood pressure is the same. It is defined in medicine. The blood pressure of normal people is generally 60~90 mmHg. Systolic blood pressure is generally between 90 and 140 mm Hg, so if you find that your blood pressure level exceeds this standard when measuring your blood pressure, it is likely that you have suffered from high blood pressure.
But don't panic when you see this. The human body is a constantly changing body, and the value of human blood pressure is also constantly changing. If you only measure your blood pressure once, the result may be inaccurate. , so for the sake of safety, it is recommended that you try to measure blood pressure at the time of day when the blood pressure value is the most fixed. It is understood that blood pressure measurement in the morning of the day may be the most accurate. Compare several times.
- Patients with high blood pressure should eat less food with high sodium element
According to research, sodium in trace elements is a powerful cause of blood pressure disorders in the human body, and the most common thing with high sodium content in life is salt. For hypertensive patients, in order to maintain the stability of body blood pressure, Be sure to eat less salty foods, such as sausages, pickles, etc., which need to be avoided as soon as possible.
- Patients with high blood pressure should ensure a regular work and rest
Whether it is for hypertensive patients or for people who are still in good health, regular work and rest are very necessary. A good and sufficient sleep can promote the repair of human body functions, thus contributing to the stability of blood pressure. It can play a very good role, and it is recommended that patients with high blood pressure should pay more attention to rest no matter how busy they are.
Dietitian conclusion: Regarding the disease of high blood pressure, it can be big or small. If you can take good care of your blood pressure, your blood pressure may be stable all the time, and naturally it will not have any impact on your body. Regardless, if you still do things that raise your blood pressure often, it may be too late to regret when the complications of high blood pressure come to you.