Does high uric acid cause gout? Eat less of these 7 things to avoid high uric acid

Gout often causes pain in one or more joints, usually at night, and is accompanied by symptoms such as joint swelling, shiny skin, and warm skin, causing damage to human joints and inconvenience to joint movement.

The prevalence of gout is gradually increasing. At present, the proportion of gout in China is about 1%-3%, and the ratio of male to female is 15:1. The probability of male gout is relatively high. Studies have confirmed that estrogen can inhibit uric acid stones. This reduces the risk of developing gout, but it doesn't mean you won't.

Although the etiology and mechanism of gout are complex, it is certain that gout and hyperuricemia are closely related, but it does not mean that hyperuricemia will definitely lead to gout. When uric acid increases to a certain value, uric acid crystals will form and gout will be caused.

Long-term high uric acid will also cause high creatinine in the body, which can cause microvascular lesions in the glomerular afferent arterioles, resulting in kidney diseases such as renal insufficiency and even renal failure and uremia. It will also be accompanied by hyperlipidemia, hypertension, diabetes, arteriosclerosis and coronary heart disease.

In fact, high uric acid has a lot to do with our eating habits. How can we pay attention to diet to avoid high uric acid? Liangjian Haoyao teaches you to eat less of these 7 things and control uric acid.

Eat less seafood and animal offal; in order to avoid excessive uric acid, you must first control the intake of foods high in purine, seafood is high in purine, and animal offal has toxins that are difficult for people with high uric acid to digest, so eat these foods as little as possible or not. eat.

Eat less seasoning sauces; oyster sauce, abalone juice, concentrated chicken juice and hoisin sauce, etc. These seasoning sauces are usually made from animals, seafood, etc., which are refined and concentrated, and contain a lot of purines, which will make uric acid change. high.

Avoid strong tea and coffee; although these drinks do not contain purines, they can excite the autonomic nervous system and exacerbate gout attacks, so try not to drink them.

Drink less alcohol; alcohol can promote the absorption of purines, and can also inhibit the excretion of uric acid, which can induce the occurrence of high uric acid and gout, especially beer, which also contains purines.

Eat less whole grains; the content of purines in whole grains is relatively high, such as corn, whole wheat flakes, soybeans, etc. Excessive intake will lead to high blood uric acid.

Eat less beef; mutton is a high-purine food, indigestible and high in calories, try to eat as little as possible.

Eat less food with high fructose; high uric acid has fructose in addition to purine. Eating fruits with high fructose content will increase the fructose content in the blood, resulting in a rapid increase in uric acid content, so try to eat less sweetness. Fruit, and some fruit juice drinks will add "fruit grape pulp", which is also not drinkable.

After reading this article, have you learned that drinking more water can promote the excretion of uric acid and relieve gout.