The wrong squat is extremely harmful. If you are a sports fan, is the squat posture correct or not?

With the popularization of national sports, more and more people realize the importance of sports, and the squat has become a popular sport for both men and women. Today we will briefly introduce the exercise of squatting.

In fact, we all know that squatting is an ace action for training thigh muscles, but if you do not do squatting correctly and accurately, it is actually harmful. In severe cases, it may even damage the knee joint, so everyone who likes sports Friends, be sure to pay attention to your posture when squatting.

In fact, if the squat is standardized, there are many benefits. Today we will briefly introduce, what are the benefits of the squat?

The first is that squats can make your leg muscles strong, because squats can exercise about 80% of the muscle groups in the legs and can almost exercise the entire lower body, so if you want to exercise your thighs, the best exercise It should be a squat. The second advantage is that squatting can improve your strength, because men practicing squatting can promote testosterone secretion, and testosterone secretion also plays an important role in the intimacy between men and women, so if you want to improve your masculinity, give yourself As a surprise to my girlfriend, squats can be said to be a good exercise.

The third advantage is that it can enhance your cardiopulmonary function. Although on the surface, squatting seems to be very simple, but in fact, it is not the case. In fact, it is not easy to complete a squat with the correct posture. because. Completing a squat requires mobilizing many muscles in the body, so if you can squat for a long time, it must be a good exercise for your cardiopulmonary function and the muscles of the whole body.

The fourth benefit is to relieve people's pressure. In modern society, it can be said that everyone's pressure is very high, so after a day's work, physical exercise and squatting are actually very stress-relieving. sports. And through squats, you can relax your body and make you full of energy in the next day's exercise, which is actually very good.

It should be noted that although squatting is a very good exercise, we need to understand that if the squatting posture is incorrect, the impact is also very large.

The first is knee injury, because the knee actually plays a very critical role in the process of squatting, so if the squat is not squatted correctly, there may be knee injury. Therefore, when we usually exercise, we must pay attention to the correctness of our posture. How can we make our posture more correct? The first is that we must ensure that when squatting, the back is in a straight line. Then when squatting, keep your knees balanced or on the hips, which can greatly protect our knees.

The second harm caused by incorrect posture is psoas muscle injury. In fact, it is mainly caused by improper squatting. Therefore, when doing squatting, you must be careful not to do too many squatting at one time. Do this exercise with proper squat form. Only when you squat every time, check and adhere to the correct squat, in order to achieve the purpose of exercise. It will not damage our waist.

The third injury is muscle strain, because muscle strain mainly occurs during anaerobic exercise. In fact, squatting is such an anaerobic exercise, so when doing squats, in order to prevent your muscles from pulling Injury, the best way is to squat with a smaller range, which will reduce the chance of muscle strain. In fact, when there is a muscle strain, you must elevate your legs and treat the muscle strain with cold compresses in a timely manner, and two days after the injury, you can use hot compresses instead of cold compresses.

All in all, if the squat is handled well, it is very good for the body, but if the posture of the squat is not correct, the harm to the body is also huge.