The physical examination found that uric acid is elevated, three foods must be quit, gout is only one step away from you

What can I do to avoid gout when I find that uric acid is elevated during the physical examination?

Many people disagree and think that high uric acid is not a big problem, but they ignore a very important problem. The continuous increase of uric acid is easy to deposit in the joints of various parts. Over time, it is easy to cause joint redness, swelling, heat and pain, and more What's more, hyperuricemia can lead to joint deformities and even tophi formation.

It can be seen that, when uric acid is found to be elevated, it really cannot be ignored.

As a doctor, I want to remind everyone that the main cause of elevated uric acid is unhealthy eating habits, and if you can't control your mouth, you may develop gout over time.

First, if you find that uric acid is elevated, you must stop drinking. Drinking alcohol will induce gout. Many people do not believe that alcohol itself contains high levels of purines. Long-term drinking will lead to elevated purines, and purines are further transformed in the body. In addition, drinking alcohol can easily lead to an increase in acidic substances in the body. Don't ignore these acidic substances, they will inhibit the excretion of uric acid and make the level of uric acid in the blood higher.

Second, if uric acid is found to be elevated, be sure not to eat animal offal, pig liver, chicken liver, pig stomach, duck intestine, pig large intestine, pig heart, beef heart and other animal offal organs are the favorite of many people, but as a doctor, It is recommended not to eat these with elevated uric acid. Animal offal is not only high in fat, but also rich in purines. Consuming these foods high in purines is easy to induce gout.

Third, if you find that uric acid is elevated, you must not eat seafood. If you find that uric acid is elevated, seafood is also recommended not to eat. For the same reason, because seafood is rich in purines, these purines are easy to increase uric acid, which will eventually induce gout.

Don't underestimate the increase in uric acid. Over time, they will induce gout. Even if the pain is relieved after treatment, you should pay attention to maintaining healthy living habits, otherwise gout may still occur.