High blood pressure is not terrible, normal high pressure, high low pressure are more dangerous, the most common in young people, be vigilant
Hypertension is relatively common, and cardiovascular disease is also one of the three highs. Generally, the probability of middle-aged and elderly people suffering from hypertension is higher. At present, there are about 1 billion people with hypertension in the world.
Of course, high blood pressure is not the patent of the elderly. Now more and more young people are suffering from high blood pressure, even young people in their 20s and 30s are among them.
In addition to age-related genetic factors, high blood pressure is mainly related to personal eating habits. Whether it is a person with high blood pressure or a person with normal blood pressure, if you can reduce some bad habits when eating, it will also help to prevent the occurrence of high blood pressure, and it can also effectively control blood pressure.
Although it is said that they are all high blood pressure, the symptoms of high blood pressure are different for everyone. Some people have high pressure and low pressure are normal, while some people have high pressure and low pressure. This is a more dangerous one because of the problem of high low pressure.
Moreover, this combination of high blood pressure often occurs in young people. Young people must pay attention to measuring blood pressure regularly. If there is a problem of high low pressure, attention must be paid.
First of all, let me tell you, what is the range of normal high pressure and low pressure?
Normal high pressure: 90-140 mmHg
Normal low pressure: 60-90 mmHg
You can use this to determine whether your blood pressure is in line.
As for the phenomenon of normal high pressure and high low pressure, that is, the high pressure is kept within the range of 90~140, while the low pressure is higher than 90 mmHg. of antihypertensive drugs.
Why does this happen?
First of all, let's understand how high pressure and low pressure come from. Because our heart will continue to beat regularly, blood will continue to circulate in the blood vessels. When the heart contracts and ejects blood, a large amount of blood will instantly enter the blood vessels, and the large arteries The pressure will suddenly rise, and the blood pressure at this time is called systolic blood pressure, which is often referred to as high pressure;
When the heart is diastolic, the heart does not inject blood into the blood vessels, but the blood vessels that expand during systole will retract due to elasticity, and will continue to squeeze the blood to flow forward during the retraction process. At this time, the blood vessels still maintain a certain pressure , and the blood pressure at this time is the diastolic blood pressure, which is what we often call low pressure.
From here, we can see that the collapse of blood has a certain relationship with the heart rate. If the heart rate is too fast, the heart will not get buffer time, which will shorten the diastolic period significantly. In addition, if the peripheral vascular resistance increases, it will also lead to diastolic blood pressure. High, coupled with some usual bad habits, such as lack of sleep, obesity, less movement, smoking and drinking, will also increase the heart rate, or increase the peripheral vascular resistance, resulting in an increase in diastolic blood pressure, that is, an increase in low pressure.
For people with a simple increase in diastolic blood pressure, it is very important to improve their lifestyle. Exercise as much as possible. If the blood pressure remains high after one aspect of improvement, drug treatment should be given. Most antihypertensive drugs are It is carried out by dilating blood vessels or reducing blood volume through diuresis. Generally, these drugs have a certain effect on high pressure, but it is more difficult to reduce blood pressure in low pressure.
However, some medicines that can specifically target higher low pressures have also been developed now. You don't have to worry too much, and you should actively seek professional doctor's treatment and treatment. And doing more aerobic exercise at ordinary times is more conducive to low pressure stability.
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