When I defecate, the stool is hard at first and then becomes loose, what is the problem?
When it comes to poop, I don't think anyone will find it unfamiliar, because it seems to be something that most people experience every day. We usually eat to supplement nutrients, and defecation is actually equivalent to excreting those substances that the human body cannot absorb. If a person often has a bowel movement every few days, then this person is definitely abnormal, and because of this long-term, some harmful substances in the stool will be absorbed, so many appear as stains.
In reality, there may be some people who poop every day, but their poop is hard in the front, similar to sheep dung, divided into small sections and small sections, and the poop in the back is thin, many people and friends do not understand what is going on. , Today I will share relevant knowledge.
- Why is the stool hard before and then soft?
The stools in the front become hard because they may have been in the intestines for a long time. It is repeatedly absorbed in the human body, and after being excreted, it is naturally the kind of hard stool. In fact, this situation is related to many factors. For example, many people are lazy or busy with work, and usually do not have much time to exercise. For a long time, this will slow down the peristalsis of the intestines and prolong the time of natural stool in the body. There are also some elderly people who also like to exercise, but because of the decline of intestinal function, it will also cause the slow down of intestinal peristalsis, which also occurs.
Many people feel that after the hard stools in the front are excreted, defecation will feel much easier. This is mainly because the stools excreted later stay in the body for a short time, and the water in the stools is not absorbed much. Natural stools will not be too much. Dry.
2, dry before the stool, we must pay attention.
Many non-medical people may think that this situation is considered constipation, but there may also be some potential problems. For example, some elderly people have tumors in their intestines, which will cause too much water in the feces at the front end to be absorbed. In order to rule out this situation, you can check a fecal occult blood test to see if there is blood in the stool, and you can also check a tumor marker for indirect reaction.
In addition, gastrointestinal disorders can also cause dry stools in the front and thin stools in the back. If this is the case, you can usually pay attention to a light diet, and it can recover on its own.
- How should we prevent constipation?
Insist on exercising: One of the main reasons why many people are constipated is that they do not exercise enough. In everyone's eyes, they only know that exercise is good, but they don't know that it can also affect constipation. Exercise requires long-term persistence. You can't fish for three days and sunbathe nets for two days. Exercise at least 4 times a week, and the time for each exercise is about 30 minutes. The way of exercise can choose aerobic exercise, such as walking, brisk walking, jogging, etc. For those with cardiovascular and cerebrovascular diseases such as hypertension, coronary heart disease, chronic obstructive pulmonary disease, bronchial asthma, etc., walking is the first choice because it is safer and easier. persist in.
Proper drinking water: Ensuring proper drinking water can not only replenish water for the human body, but also maintain a certain degree of humidity in the stool, thereby preventing constipation.
Eat more vegetables and fruits: Vegetables and fruits can not only supplement vitamins and minerals for us, but also help defecation and prevent constipation, so people who are often constipated should eat more often.
Appropriate use of some drugs: In reality, some people have stubborn constipation, and some drugs that promote defecation can be appropriately used, such as polyethylene glycol, mannitol, etc. For details, please refer to the instructions for use.
Final summary: Dryness before defecation and wetness after defecation may be constipation, some tumors or gastrointestinal disorders. In this case, tumor factors should be excluded first, and then comprehensive treatment for constipation should be taken.
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