The 'root' of gout is eating? 5 kinds of food if not abstain from eating, uric acid may increase steadily

If the content of uric acid in the body is too high, urate will precipitate and deposit in the joints and glomeruli, leading to gout and, in severe cases, kidney failure.

Some people say that gout is caused by eating. This is because uric acid is a metabolite of purine. If you often eat some high-purine foods in daily life, it will lead to a sharp increase in uric acid in the body, which is easy to induce gout, so the root cause of gout is eat.

If you drink a lot of alcohol for a long time in daily life, it is one of the important reasons for gout, because alcohol will affect the purine metabolism disorder, promote the increase of uric acid in the body, and it is not conducive to the excretion and metabolism of uric acid. Precipitation accumulates in the body, uric acid will increase steadily, and gout will become more and more serious.

If you like desserts very much in your daily life, it is also very unfavorable for the control of uric acid. Most desserts contain a lot of fructose, which will increase the uric acid in the body and affect the acid excretion of the kidneys, which will lead to the increase of uric acid in the body. The concentration of uric acid increases slowly, which aggravates the gout condition, so it is best to avoid sweets.

Seafood is a high-purine ingredient. Although it is delicious, if you eat it often, it will lead to the formation of a large amount of uric acid in the body. Especially for people with high uric acid, you must keep your mouth shut. , If you do not avoid it, it may lead to a steady increase in uric acid and aggravate gout.

Properly eating animal viscera in daily life is also beneficial to the health of the body, but animal viscera is also a high-purine food material. If you do not pay attention to eating a large amount of it at ordinary times, it will also lead to a sharp increase in blood uric acid concentration, which is easy to induce gout. So I hope you keep your mouth shut.

We all know that the main component of uric acid is acid. If you eat acidic foods very much, it will directly lead to the increase of uric acid in the body, which will affect the excretion and metabolism of uric acid. Therefore, for people with high uric acid, it is like some acidic foods. , it is better to pull it into the blacklist as well.

People with high uric acid are recommended to eat more alkaline ingredients in daily life. It can help neutralize uric acid in the body and accelerate the excretion and metabolism of uric acid in the body. You can eat more celery, spinach, chrysanthemum, wax gourd, etc., these All ingredients can help you quickly excrete uric acid from your body, pay attention to health and wellness.

As the saying goes: life lies in exercise. Persistent exercise also has a very good effect on controlling uric acid. It can effectively help improve the body's metabolic rate, accelerate the discharge and metabolism of toxins and waste, and the uric acid value will gradually decrease, and it can also help Weight control is very beneficial to the health of the body.

If you have high uric acid in your body and you don’t want to suffer from gout, I hope you must drink more water and increase the amount of urine.

If a person's spirit is in a tense state for a long time, it will seriously affect the normal operation of the internal environment of the body, which is not conducive to the excretion and metabolism of uric acid, so I hope you must learn to regulate your emotions, release your own pressure, and let your body and mind change. You have to relax, which can also help promote the excretion and metabolism of uric acid and prevent gout.

The vast majority of gout patients will have an attack when it is cold or at night. This is because the temperature is low, and uric acid is more likely to be crystallized and sucked out, so I hope you must pay attention to keeping the joints warm in peacetime, which can help delay uric acid. The crystallization of it, protect the health of the body and prevent the attack of gout.

For people with high uric acid in the body, it is necessary to develop good work and rest habits and eating habits in peacetime, so as to help maintain the stability of uric acid in the body, prevent the onset of gout, and protect the health of the body.

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