People with diabetes should pay attention to 3 types of food that can be eaten and 3 types that cannot be eaten. If you eat correctly, your blood sugar will be stable.

Diabetes is a disease that most people need to prevent and treat. Because diabetes occurs regardless of age, more and more young people are now suffering from diabetes. Once diabetes occurs, there is no way to cure it. controlled by diet or medication. Therefore, the diet of diabetics is very important. Eating the right food can help lower blood sugar, but eating the wrong food may increase blood sugar. So what are the dietary taboos for diabetics, which foods can be eaten? Which foods can't be eaten? Let's find out together.

The following types of food should not be eaten by diabetics

Can't eat some fruit

We know that eating fruit often is very good for the body. Fruits contain a lot of vitamins, which are all needed by the human body, but it should be noted that fruits contain a lot of sugar. For diabetic patients, eating sugar is relatively high. The fruit is very bad for blood sugar control. When the sugar content in 100 grams of fruit is higher than 20 grams, it belongs to the high sugar content and is not suitable for diabetics, such as: durian, mango, persimmon, grape, longan, peach, cantaloupe and so on.

Can't eat dried fruit

Dried fruit, as the name suggests, refers to relatively dry fruit, in fact, the water in the fruit is removed, and then the dried fruit is obtained. But in fact, the sugar content in dried fruit is higher than that of fresh fruit, and in order to increase the flavor of dried fruit on the market, additional sugar is added during the production process, so the sugar content is very high, so diabetes If people want to control blood sugar, it is better to eat less dried fruit.

Can't eat starchy foods

Many people think that if you have diabetes, as long as you don’t eat sugary foods, you need to eat less starchy foods, because starch does not seem to contain sugar, but it is actually composed of glucose molecules. And this kind of glucose needs our body to secrete insulin to break down, and diabetics themselves are due to insufficient insulin secretion in the body, resulting in high blood sugar in the blood, so starchy foods are not suitable for diabetics to eat too much.

The following foods can be safely eaten by diabetics

can eat whole grains

The rice we usually eat belongs to refined grains, while whole grains belong to coarse grains. Although the taste of this coarse grain is not as good as that of refined grains, the nutrients in coarse grains cannot be replaced by fine grains. Whole grains are rich in vitamin B and many trace elements, and the cellulose content in whole grains is also very high. Diabetics eat more of these foods can help lower blood sugar and blood lipids, and at the same time help intestinal peristalsis, prevent Constipation and easier bowel movements.

can eat various vegetables

If some fruits contain a lot of sugar, and all vegetables have almost zero sugar content, for diabetics, vegetables can be eaten without picking any vegetables. This is because Vegetables are rich in vitamins and cellulose, which have the same effect as whole grains, and can also help diabetics reduce blood sugar and blood lipids, especially bitter gourd and onions in vegetables, which have a better effect on reducing blood sugar, so diabetics can use more eat vegetable.

can eat soy products

You may often come into contact with soy milk or tofu in life. These soy products are rich in protein and inorganic salts, and the content of unsaturated fatty acids in soy products is also relatively high. Diabetic patients can reduce cholesterol and triglyceride in the body after eating. Ester, so diabetics can eat a little more soy products every day.

The above are the three types of food that diabetics should pay attention to and the three types of food they cannot eat. Doing this may help control blood sugar. It is not only people with diabetes who need to pay attention to their diet. Diabetes is hereditary, so people with diabetic relatives in the family People need to pay attention to their diet and develop good eating habits to avoid the occurrence of diabetes.