People who go to bed after eleven o'clock, remind: add it to boiled water, drink a little more, the healthier the liver is
It seems that it has become a habit for people to stay up late, and there are more and more people who haven't slept around eleven o'clock every night. No matter if you are busy with work or playing games on your mobile phone, you will be quite energetic if you don’t sleep around eleven o’clock. In fact, this kind of habit is very bad, and it does great damage to the liver. Because the repair time of the liver is at night, if it cannot be repaired in time, it will make the liver work unable to function normally. We all know that the liver is one of the important organs of human beings, and its function is to detoxify. If the liver is not well protected, the toxins in the body cannot be excreted well, and the accumulation of toxins in the body will cause harm to the body and may cause certain diseases.
We all know that drinking water is good for the liver to excrete toxins, so drink more water at ordinary times, so that the body's metabolism can run normally, toxins and garbage can be smoothly excreted, and the liver will not be damaged. In fact, if you can add something to the water, maybe the effect will be better, and it will be more beneficial to the health of the liver. So what things can be added to boiled water to make its effect better? Take a good look at the content below.
Which foods are added to boiled water to make the liver healthier?
lemon
In fact, in daily life, many people drink lemonade in water, and many people may know that lemon can have the effect of whitening and beautifying. In fact, lemonade is not only delicious, it can also protect the liver, because lemon contains substances such as citric acid, which can relieve the pressure of the liver very well, which is very beneficial to the repair of the liver. So it's good to have a glass of lemonade when you have nothing to do. It can not only beautify the skin and whiten but also protect the health of the liver, which is not very good.
honeysuckle
Many people use honeysuckle to soak in water to drink when they are angry. In fact, it is also true, because honeysuckle has the effect of clearing away heat and detoxification, and it is very effective in eliminating anger. And honeysuckle also contains chlorogenic acid biological activity, this substance will help human metabolism, but also improve immunity. Many people with upset stomach will drink some honeysuckle water, which is also very helpful to them.
chrysanthemum
Many people like to drink chrysanthemum tea, and it is also relatively common. Because the taste of chrysanthemum tea is also very good, the taste is very fresh. In fact, chrysanthemum contains selenium, which is indispensable for liver repair. There are also people with strong anger, they can also drink some chrysanthemum tea, because the effect of chrysanthemum fire is also quite good.
red dates
As we all know, red dates can help the human body to replenish qi and blood. In fact, red dates can also clear the turbid qi attached to the liver. Then let the metabolic function of the liver return to normal, and the toxins and harmful substances in the body will be excreted. In fact, many components of red dates are beneficial to the body, so the effects of red dates are particularly many. First of all, it can increase the serum protein in the body and repair liver cells. Secondly, it can also promote liver detoxification, which protects the health of the liver very well, so it is right to drink more jujube water if you want the liver not to be damaged.
People who often stay up late should be optimistic, this is a good way to help you nourish your liver, and it is worth seeing. A bad habit like staying up late can be changed or should be changed to avoid some troubles. If you can play less with your mobile phone, you should play less. In fact, you should not play with your mobile phone before going to bed at night, because playing with a mobile phone will make it difficult for people to fall asleep. Of course, if it is unavoidable to stay up late because of work, you can drink more water soaked in the above food at this time, which will reduce the damage to the liver, the liver is protected, and the health of the body will be more than half. These foods are also relatively common. Usually, there is no effect on preparing more. When you stay up late, you can take it out and soak it in plain water. Drinking a little every day can also protect the liver very well.