Insufficient qi and blood will make you grow old quickly. Eating four more foods is a hundred times stronger than red dates, or you can eat more and get younger.

Women's complexion is poor, the face begins to grow spots, and the skin is dull and dull, most of which are caused by insufficient qi and blood. When qi and blood are insufficient, the first thing women want is to replenish blood, so many people choose to eat red dates and drink brown sugar to replenish qi and blood. So can eating these things really achieve the effect of nourishing blood? Today, the editor will take you to unravel the mystery of this problem. I wonder if you have thought it right?

Many women have more menstrual flow and lose more blood during menstruation. At this time, they choose to drink brown sugar to replenish blood. Many people don't know whether brown sugar has any effect on blood supplementation, and they don't know why they do it, but it seems that everyone does it, and they follow suit.

Ninety-seven percent of brown sugar is sugar, and the heme iron content in it is very low, so even if you eat brown sugar, it will not achieve the effect of nourishing blood. And if you eat too much brown sugar, you will become obese because of too much sugar intake.

Many people believe that if the red blood is lost by using the shape to supplement the shape, then eat some red dates to replenish the blood. Although they are all red, the iron content in red dates is very low. If you want to replenish blood, you must first supplement iron, and red dates contain non-heme iron, which is not easily absorbed by the human body. Therefore, eating red dates can indeed add a little iron, but it has little effect.

What to eat to replenish blood?

First of all, we need to eat more fresh vegetables and fruits. Vegetables and fruits are rich in nutrients, and the substances in them have a good effect on our body's blood supply and the prevention of anemia. Vitamin C in vegetables and fruits can help the body absorb heme iron, so as to achieve the effect of iron and blood. It is best to eat more than 500 grams of vegetables every day, and eat more than three kinds of fruits every day, which can fully help the body supplement the nutrients it needs.

Among our common fruits, kiwi fruit contains slightly acid, which can promote gastrointestinal motility, reduce flatulence, and help sleep. Eating more kiwi fruit can effectively supplement calcium in the body, thereby reducing cholesterol in the body. Everyone’s favorite grape is also a fruit rich in nutrients. Eating grapes often can not only replenish qi and blood, but also strengthen muscles and bones. Grapes contain a variety of vitamins and amino acids, which can help eliminate fatigue and nourish the body. It is recommended to eat more.

Secondly, eating more internal organs of animals can also achieve the effect of supplementing iron. Animal viscera is rich in heme iron, and it is very effective for the human body to eat twice a week, with no more than 100 grams each time.

Then, in your daily diet, you can choose to eat some red meat, such as common mutton, beef, etc., which are all red meat. They are all rich in heme iron, which is easy for the body to absorb, so as to achieve the effect of iron and blood.

Finally, we all know that chicken soup is healthy, and black chicken just exists for women's blood. Black chicken is a little different from the chicken we usually eat. Black chicken is rich in protein, amino acids and minerals. After women eat it, it can replenish qi and blood, nourish yin and kidney, plus a little red dates and wolfberry. It's a really great food.

We often say that beauty is a woman's nature. This sentence is true at all. Who doesn't want to be beautiful every day? Not only does it feel good to me, but others also find it pleasing to the eye. No one wants others to see that you have rough skin, dull skin, freckles, acne, and haggard face, so it is very important to replenish qi and blood in time. In daily life, eat more blood-enriching foods, rest more, develop a good habit of regular exercise, and ensure adequate sleep. Only by replenishing qi and blood can women look younger. Maybe you are the next "frozen age goddess" in the eyes of others!