If you insist on skipping rope for 20 minutes a day, what will happen to your body after 3 months?
Jumping rope seems simple to us, but very few people can insist on jumping rope for 5 minutes continuously. Because the training intensity of this exercise is relatively high, it will consume a lot of our physical strength, that is, because the intensity of this exercise is relatively high, its exercise effect and fat burning effect are very significant.
We can find that as the number of obese people increases, more and more people join the ranks of losing weight.
Skipping rope has also become a popular choice, because many people know that skipping rope has a great effect on burning fat in the body. In addition to losing weight, it can also shape the body, prevent muscle loss, and bring more benefits to our body. Only those who insist on skipping rope can feel the benefits.
There are also many people who believe that skipping rope will hurt the knees, and some people even believe that skipping rope will disable the knees. These one-sided claims have not been proven, so do not believe them lightly.
Because any exercise will hurt the knee, but the "injury" is also good or bad. The standard skipping rope will not hurt the knee, but strengthen the knee and joint during the exercise.
During skipping, the length of the rope should be moderate. Step on the middle of the rope with one foot and pull the rope with both hands to the level of the waist.
When skipping rope, look straight ahead and don't tilt your head.
When the body sinks when skipping rope, do not buckle the knees inwards to ensure that the knees will not be seriously injured.
Jump rope with your toes touching the ground.
So, if you insist on skipping rope for 20 minutes a day, what will be the changes in your body after 3 months?
In the first aspect, the body will gradually lose weight, and the body will become more compact and three-dimensional.
The fat man insists on skipping rope for 20 minutes a day. Under the premise of controlling his diet, his body will gradually lose weight, and his posture will also have great changes. The most obvious thing is that the face shape will lose weight, and the limbs will also lose weight. After the fat is burned and consumed, the stomach will gradually lose weight, and the lower body will not look so bloated and fat.
Skipping rope is one of the top fat-burning charts, and its fat-burning efficiency is very good and the time required is short. Compared with running, skipping rope for 15 minutes is equivalent to the calories consumed by jogging for 30 minutes. Rope skipping has also become the favorite of most dieters.
The second aspect, skipping rope can improve our cardiopulmonary function
As an aerobic exercise, insisting on skipping rope for 20 minutes a day will greatly improve our body and mind, especially our cardiopulmonary function. When we first started skipping rope training, we felt tired after skipping 30 ropes, and our feet were prone to soreness. This is the manifestation of personal cardiopulmonary function and physical weakness.
When we can stick to skipping rope every day, we will find that we feel good about ourselves during exercise, and we will not feel tired easily after the heart and lungs keep up.
The third aspect, skipping rope can improve our body's metabolism
Rope skipping can not only promote the body to burn fat, but is more effective in stimulating the muscles of the lower body. It can effectively reduce muscle loss, promote the body's metabolic capacity, and consume more calories every day, so as to achieve the purpose of controlling body fat rate.
The fourth aspect, skipping rope can help us regulate personal emotions
Nowadays, social pressure and life pressure are very high, and learning to adjust one's emotions and pressure is also a knowledge.
Some people will want to make themselves happy by eating delicious food, especially sweets. After eating, they will feel very good, but they will gain weight, which often only adds to their troubles.
Some people choose to exercise to release their stress. The process of skipping rope can promote the body to secrete more dopamine and relieve personal emotions.
The fifth aspect, skipping rope can make us energetic and maintain a healthy body
Skipping rope can improve our mental state and energy, improve our body's immunity and resistance, so as to maintain a healthy state.
The process of exercise is also a process of improving our own strength. The muscles of the lower body are maintained, which will keep us full of energy.
Rope skipping is an exercise method that is very suitable for us to lose weight and exercise. It does not require too many venues. You only need a skipping rope and a pair of comfortable shoes to exercise. So, are you ready to challenge jump rope?
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