Hypertensive patients, keep in mind '2 more and 2 less' in diet to make blood pressure more stable, you might as well try
When blood flows in the blood vessels, the pressure on the blood vessels is very easy to fluctuate. Under normal circumstances, the blood pressure is normal as long as it is below 130/85mmHg. If it exceeds this level, it is below 140/90mmHg. , if it is above 140/90mmHg, and it is still higher than this data after multiple measurements in different time periods, it means that you have high blood pressure.
Some people define high blood pressure as a "time bomb" in the body, because once high blood pressure occurs, most patients can only control their blood pressure levels by taking antihypertensive drugs to avoid further damage to the body by high blood pressure.
The number of people suffering from high blood pressure is increasing, which is closely related to factors such as life, eating habits, family inheritance, age, etc. In addition, people with high blood sugar and high blood lipids are also prone to high blood pressure.
Among them, the majority of patients with high blood pressure are caused by improper diet. If the diet is "two more and two less", it may be possible to control the blood pressure within the normal range.
One, drink plenty of water. Everyone knows that water is the source of life. There are about 70% water in the human body. If the body lacks water, the blood will become excessively concentrated, and the blood will easily become excessively viscous and the elasticity of blood vessels if it cannot circulate normally in the body. It also weakens, causing blood pressure levels to rise.
According to research, people need to consume about 2,000 milliliters of water every day to meet the needs of the body, keep the organs and tissues of the body moisturizing, and maintain normal functioning.
Therefore, it is best for everyone to drink a small amount of boiled water and purified water in different time periods every day, and also eat some water-rich foods in moderation, so that the body is not short of water, and the blood maintains a certain dilution. , to avoid elevated blood pressure levels.
Second, eat more whole grains and fruits and vegetables. Whole grains are rich in dietary fiber, minerals, vitamins and other nutrients. Eating this type of food regularly will help to ensure a more comprehensive body nutrition, and at the same time, it can also clear damp heat, benefit liver and gallbladder, and lower blood pressure. and blood lipids.
In addition, vegetables and fruits also contain more vitamins, minerals, and trace elements, which also help reduce cholesterol, blood pressure, blood lipids, and blood sugar. As long as you eat more of these foods, you have the opportunity to keep blood pressure levels stable.
Third, eat less high-fat, high-calorie foods. Many people prefer to eat fried and baked goods, such as fried dough sticks, fried chicken, French fries, cakes, bread, etc.
The fat and calories contained in these foods are relatively high. Frequent consumption may lead to excessive intake of fat and calories by the body, which will increase the level of fat in the blood. When it circulates in the blood vessels, the pressure on the blood vessels will increase. high blood pressure levels.
Therefore, if you want to keep your blood pressure levels stable, try to keep your mouth shut and avoid the temptation of fried foods and baked goods.
Fourth, eat less high-salt foods. Some people like to add too much salt to make the food taste very salty when they usually stir-fry, and some people often eat pickled foods such as kimchi, bacon, sausage, and bacon;
Excessive sodium intake caused by the body can easily lead to hypernatremia over a long period of time, and high blood pressure is easy to form after the blood vessels are excessively stimulated and damaged.
Therefore, it is necessary for everyone to control the intake of salt. The daily intake of salt should be less than 6g. It is necessary to avoid eating pickled foods as much as possible to reduce the incidence of hypertension.
To sum up, anyone should adhere to the above-mentioned two more and two less diets, and reduce the influence of blood vessels as much as possible to keep the blood pressure level within the normal range.
In addition, everyone should also pay attention to avoid smoking, drinking, excessive mood swings or staying up late for a long time, to stay away from these adverse factors and make blood pressure more stable.