Compared with people who eat noodles for a long time and people who eat rice regularly, whose blood sugar is healthier? Years of doubts solved

Diet is a very important part of controlling blood sugar. At present, most of our diabetic patients still have carbohydrate-based eating habits , so the choice of staple food almost determines the sugar content and calorie content of this meal.

We all know that southerners eat rice as their staple food, while northerners eat pasta as their staple food. At this time, many sugar friends have some doubts in their hearts. Compared with the staple food, it is better to eat noodles or rice, and which one is good for stabilizing blood sugar?

Compared with other foods, the biggest difference between staple foods is the content of carbohydrates, and carbohydrates are one of the three major nutrients that the body needs. It works normally, so whether it is noodles or rice, it can be suitable for ordinary people to eat.

So, noodles or rice, which has a faster sugar level?

Since noodles and rice are both finely processed staple foods, the glycemic index of the two is relatively close. Depending on the degree of steaming, the glycemic index of rice is around 100g83, while the glycemic index of noodles is 100g82 .

This means that for sugar lovers, after eating the staple food separately, the blood sugar rises at a similar rate.

If we talk about the calories of the two, the calorie difference between cooked noodles and rice is not much different . 100 grams of noodles will produce about 100 kilocalories, while 100 grams of rice will produce about 116 kilocalories. As a staple food In other words, as long as it is controlled in an appropriate amount, such calories will definitely be lower than the calories of a steamed bun and a hamburger.

However, I also want to remind everyone here that the relationship between the main food and the side dishes will also affect the body's calorie intake. The door chain is usually matched with a few pieces of meat and a few green vegetables. If the proportion of carbohydrates is too high, the calories will also increase . . Rice is generally used to be paired with a plate of green vegetables or fried meat with green vegetables, which will make the nutritional intake more comprehensive.

In addition to the nutritional difference between noodles and rice, the difference in calories and blood sugar rise rate is negligible. This means that if you want to control blood sugar, you should focus not on the choice of varieties, but on the amount of consumption. aspect selection.