The four signal lights in the early stage of Alzheimer's disease, how many did you turn on? Do these things to stay away from Alzheimer's
At present, the number of senile dementia patients in China has been increasing, which should be a cause for concern. Alzheimer's disease not only harms health, but also affects normal life. At present, there is no feasible and effective method to treat senile dementia, so everyone should pay attention to the high-risk group of senile dementia and learn to prevent senile dementia through some methods.
The four beacons of Alzheimer's
- Love to forget things
The most typical symptom of Alzheimer's is to forget things, which is not the same as the usual forgetfulness. The phenomenon of love and forgetfulness caused by Alzheimer's disease will become more and more serious as the disease worsens.
- Visual impairment
Senile dementia can also cause visual impairment, which is a common phenomenon in senile dementia, but it is easily overlooked by many people, and everyone thinks that it is caused by eye diseases that appear in old age.
- Decreased ability to handle things
Decreased ability to do things is also a common phenomenon in Alzheimer's. For example: I used to go to the bank to withdraw money myself, but now I may not be able to find a bank, and I will not withdraw money even if I find a bank, even if taught by others, I will not withdraw money myself.
- Decreased exercise capacity
Before the advent of Alzheimer's, it will directly affect the movement of elderly friends, and there will be a significant reduction in movement.
5 types of people are at high risk of Alzheimer's
Lonely elderly people: Now that the children are busy with work, they have less care for the older generation at home, or the elderly themselves do not like to communicate with the outside world, which will make the elderly feel lonely and prone to low mood, pessimism, and depression. Because of the worsening mental state, such lonely elderly people are particularly susceptible to Alzheimer's disease.
"Three-high" patients: "Three-high" people are particularly prone to cardiovascular and cerebrovascular diseases, which are prone to insufficient blood supply to the brain, which affects the normal work of the brain, resulting in the weakening of a large number of nerve cells, serious brain atrophy, and accelerated Alzheimer's disease. Appear.
Obese people: Because they often ingest some high-calorie foods, they make their body fat, and they are prone to metabolic syndrome. At the same time, they are also likely to become a "three-high" group, which is very likely to suffer from Alzheimer's disease in the future.
Hereditary: Alzheimer's is now hereditary in families. If someone in the family has suffered from Alzheimer's, the risk of developing Alzheimer's in future generations is higher.
People with brain damage: A previous brain injury or brain disease can damage the brain and increase the risk of Alzheimer's disease.
To prevent Alzheimer's disease, make four preparations
So for the prevention of Alzheimer's disease, it is necessary to do a good job in the following aspects.
Frequent use of the brain: That is to say, you can cultivate your own hobbies and hobbies, and often think about problems with your brain. By this method, the brain cells can be kept active continuously, which can improve the sensitivity of the brain.
Adjustment of diet: You should also pay attention to adjustment in diet. If you are a patient with three highs, you should pay special attention to keep your mouth shut, mainly take care of your body, and strengthen dietary nutrition.
Relaxation: Relax at all times, make more friends, go out for walks and sunbathing with friends, exercise to keep your body and mind happy, and stay away from harsh and depressing environments.
Disease screening: Disease screening can be carried out on a regular basis, prevention is the priority, and active treatment is carried out.