Lung 'cleaner' has been found

The lungs are one of the important respiratory organs of the human body. They play the role of exchanging gases and expel the waste gas from the body, thereby inhaling more oxygen to maintain the normal operation of the body.

Due to the serious environmental pollution, and some people have the habit of smoking, more toxins accumulate in the lungs, causing some lung diseases.

Therefore, everyone must eat more food that clears the lungs and nourishes the lungs at ordinary times, which can not only remove the toxins and garbage in the lungs, but also improve the function of the lungs, and also help you stay away from the appearance of lung diseases.

In order to reduce the accumulation of toxins and garbage in the lungs, first of all, stay away from the environment with severe air pollution and breathe more fresh air. In addition, try not to breathe through the mouth when breathing, but breathing through the nose can play a better role in filtering. , allowing you to breathe fresher air.

Of course, the most important point is that you must quit smoking and stay away from second-hand smoke. The toxic substances in cigarettes are relatively harmful to the lungs, especially the nicotine tar and carbon monoxide in business, which are more harmful to the lungs. more likely to induce lung disease.

Although the lungs have a self-cleaning function, when there are too many toxins and wastes in the lungs, the cleaning function of the lungs will also be reduced, which will bring a burden to the lungs. Therefore, you may wish to use some external means or eat some food to help improve your health. Lung function, remove toxins and waste in the lungs, and the lungs can be less damaged.

Lung "cleaner" has been found

Lemon soaked in water: Now many people are accustomed to add a slice of lemon and drink lemonade when they drink water, which can not only add more water, but also play a role in beautifying and nourishing the liver. In addition, the high alkalinity in lemon It has the functions of relieving cough and resolving phlegm, replenishing fluid and strengthening the spleen, and can also help the human body to effectively discharge some toxins accumulated in the lungs.

Mangosteen soaking in water: If you want to improve respiratory problems, you might as well use Mangosteen to soak in water. Mangosteen is a food with the same origin as medicine and food. For people who often cough in the lungs and have a lot of toxins and garbage, you might as well use Mangosteen to make tea. Drinking, not only can moisten the lungs and relieve cough, but also reduce the damage of tobacco poison to the lungs, which is more conducive to removing toxins from the lungs.

Figs: Figs are a kind of fruit. I wonder if you have ever eaten figs. They are rich in malic acid and have anti-inflammatory and detumescent effects. If you have lung or throat inflammation, you might as well eat more figs. , which can not only eliminate inflammation, but also effectively remove toxin waste in the lungs.

Tremella: From the point of view of traditional Chinese medicine, the white entering the lung meridian wants to improve lung function in order to improve lung health, but usually eat more white food, such as our common tremella, lily, pear, which can nourish yin and moisten the lung. The role of white fungus, and white fungus not only has the effect of beauty and beauty, but with white fungus, lily and wolfberry porridge, it can also better clear the toxins in the lungs.

Houttuynia cordata: Houttuynia cordata is the nemesis of nicotine. For people who smoke frequently, a lot of nicotine will accumulate in the lungs, and nicotine is also addictive. To overcome the shadow and reduce the damage of nicotine to the lungs, Be sure to use more Houttuynia cordata to soak in water, or eat more Houttuynia cordata.

Houttuynia cordata not only has the functions of clearing away heat, detoxification and anti-inflammatory, but also better removes nicotine and other toxins in the lungs and reduces the damage of smoking to the lungs. Old smokers must not miss Houttuynia cordata.

If you often smoke or are often exposed to second-hand smoke, or if you live in a highly polluted living environment, you might as well eat more foods that nourish the lungs and moisten the lungs, which can not only improve lung function, but also clear the lungs. The toxin waste is more conducive to lung health and can also reduce the occurrence of lung diseases.

Of course, in addition to eating more of these foods, you should also pay attention to drinking more water, exercising more, and improving your own metabolism, which is also more conducive to the discharge of toxins and garbage in the body, and can also improve cardiopulmonary function.

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