If you urinate more after drinking water, does that mean your kidneys are not good? The doctor reminds: after reading these 4 points, you may understand
According to the "Chinese Dietary Guidelines" (2021), the daily water intake of normal adults should be controlled at about 1500-1800 ml. Only through effective hydration can they promote their own blood circulation, accelerate their own metabolism, and excrete excess water from the body. of toxins and garbage.
Drinking water is a very healthy thing, it has become a problem for a few people, when they drink the same water as others, others can't go to the toilet half a day, but they often run to the toilet, which makes them more There is a clear gap between them.
After passing through the kidneys, some water will be directly absorbed by the kidneys, and finally enter the pharynx through the urinary tract. When the filling of the bladder reaches the top line, it will send a conscious signal to the brain, reminding the brain that it is time to urinate. For people who go to the toilet, they will have such doubts, is it because of kidney function problems that they often go to the toilet?
Under normal circumstances, how many times a day is good for your health?
Generally speaking, normal adults usually urinate 4-6 times during the day and 0-1 times at night. Exceeding the above-mentioned urination frequency is called urination frequency. Frequent urination is only a clinical symptom, not a disease. there are many reasons.
Under normal circumstances, the urine stored in the human bladder is about 500ml. After the disease is eliminated, due to the hot weather and dry air, people will continue to drink water to replenish water. Relatively increased, the excretion of urine requires a relatively large number of times.
The number of times of urination per day also varies from person to person, which is related to the amount of water you drink and the amount of sweat evaporation, so the degree of change is relatively large. For some diseases that cause serious abnormalities in the number of urinations, we need to be vigilant. More than 8 times a day, it may be It's a bladder and urethra problem.
When the kidneys are damaged, urine may produce these reactions:
1. Significant decrease in urine output
A significant decrease in urine output is an important manifestation of kidney disease. People with good kidney function can excrete urine. The 20-hour urine output is about 1500 ml to 2000 ml. If kidney disease occurs, the function of kidney urination will be impaired and absorption The water in the body cannot be excreted normally.
2. Foamy urine
Normal urine is not foamy, or less foamy, which disappears in 1-2 minutes because the filtering function of the kidneys is normal, so there is almost no foaming in the urine, however, if your kidneys have impaired filtering function or low kidney function, You will keep foaming when you urinate, and the foam won't dissipate for a long time.
If you urinate more after drinking water, does that mean your kidneys are not good? The doctor reminds: after reading these 4 points, you may understand
1. Kidney deficiency
In fact, excessive urination after drinking water is also a phenomenon of kidney deficiency. From the perspective of traditional Chinese medicine, increased urine output after drinking water is a very common manifestation of kidney deficiency. , causing frequent urination and urgency.
2. Mental stress
If the body is in a high pressure environment or mental stress is too high, it will also stimulate an increase in bladder filling, prompting the kidneys to expel more urine and increase the frequency of urination, just like many speakers always go to the bathroom before speaking, first of all, they rely on it to relieve tension, and secondly they can't control it.
3. Urinary tract infection
When you have a urinary tract infection, you feel the irritation of the urine in your bladder as soon as you drink water, and then you continue to want to urinate. At this time, this is because the urine stimulates the urination reflex brought about by the bladder neck or trigone. Drinking water makes you want to go to the toilet all the time.
4. Drinking water too fast
Many people drink water too fast, which can easily cause them to go to the toilet as soon as they drink water. This part of the kidney mainly controls the excretion of water through the synthesis and release of vasopressin. If you drink too fast, it will increase the amount of fluid in the body, As a result of lower osmotic pressure, the kidneys choose to dilute the urine, allowing the body to excrete more water.