Even if the addiction is bigger, it is better to smoke less of these three types of cigarettes. Old smokers: why didn't you say it earlier?
Smoking is a bad habit for us. At the same time, it is very harmful to our health during the process of smoking. There are countless cases of physical harm caused by smoking, but for some old smokers, it has no effect. Very good effect, and the number of smokers in China has increased year by year. According to research, the total number of smokers has exceeded 200 million by the end of 2018.
What a huge number, and there is no shortage of minors under the age of 18 among this huge number of smokers, and more and more women are joining the ranks of smoking, not only spending a lot of money on smoking every year At the same time, the money will also cause damage to the inside of the blood vessels in the body and other organs such as the liver and kidneys.
Even if the addiction is bigger, it is better to smoke less of these three types of cigarettes. Old smokers: why didn't you say it earlier?
fine smoke
In recent years, in order to increase the variety of cigarettes, many businesses have also produced thin cigarettes under the banner of less harm to the body. Although smoking this cigarette is twice as thin as ordinary cigarettes, many people feel that this Tobacco can reduce the harm of tobacco toxin to the body, but it will not produce too few harmful substances. On the contrary, it will increase due to the thinner filter during the production process, and the more tobacco toxin enters the human body, so everyone is in, Try to avoid such thin cigarettes when you smoke.
some off-brand cigarettes
Although it is well known that smoking is harmful to health, our country is not particularly strict with the corresponding supervision, and each province has its own type of cigarettes. Some people think that some small towns or small enterprises produce cigarettes. Cigarettes taste better, but because the cigarettes here do not have a certificate and the price is relatively cheap, they have attracted the attention of the majority of smokers and can't help but buy such cigarettes, because their quality control is not in place, and The harm to the body will be more, so it is recommended that the majority of smokers try not to buy this kind of cigarette.
damp smoke
If it is catching up with the business discount or the price of cigarettes is relatively low recently, many people will choose to store a lot of cigarettes, but if they buy too many cigarettes at one time, they will store them at home and once they get wet, it will be a pity to throw them away. It will continue to be used in the sun for a while, but the damp cigarette not only increases a lot of bacteria, but also has a great impact on the taste, and will also cause great harm to the body. Try not to smoke.
The above three kinds of cigarettes are still advised to old smokers and friends not to smoke as much as possible. If it is really impossible to quit smoking, do the following 2 things to effectively relieve the lungs and prevent the smoke from harming the lungs seriously.
Do more aerobic exercise: You can do more aerobic exercise in your daily life, because this exercise can not only enhance the function of the lungs, but also reduce the damage of salinity to the lungs.
Drink more water: Drinking water not only replenishes the water in the body to dilute the viscosity of the blood, but also nourishes the lungs and promotes the metabolism of the body, so that the toxin can be discharged from the body faster.
Although it is difficult to quit smoking once you become addicted to smoking, it is also recommended that you try to quit smoking. If you have not quit smoking, don’t imagine the difficulty of quitting smoking. You can gradually stop smoking in the process of quitting smoking, and slowly restrain your thoughts of peace of mind , and you can also do more meaningful things to ease your dependence on cigarettes to effectively quit smoking.