Can eating corn every day control sugar? Doctor: This 'one thing' is the king of sugar sucking, you can eat more every day
> > Blood sugar refers to the amount of glucose in the blood. Glucose is an important part of the human body and the main source of energy. >
The normal human body needs sugar to provide energy every day, especially in the brain tissue. Glucose is its only source of energy. Blood sugar provides power for the normal operation of various tissues and organs. Therefore, blood sugar must be kept stable in order to maintain the needs of various organs and tissues in the body.
Fasting blood sugar: For ordinary people, when the fasting blood sugar is 3.9~6.0mmol/L, it is a normal blood sugar level. When the fasting blood sugar is greater than 6.1mmol/L but less than 7mmol/L, it is necessary to check the blood sugar and observe whether there is fasting impaired blood sugar. When the fasting blood glucose is >7mmol/L, it is necessary to be alert to whether there is diabetes, because the fasting blood glucose >7mmol/L has reached the diagnostic criteria of diabetes.
In recent years, with the improvement of people's living standards and changes in dietary structure, the number of people with abnormal blood sugar has increased year by year. At present, among the more than 1.4 billion people in China, there are about 50 million diabetic patients, and the number of potential diabetic patients is as high as 500 million. Paying attention to it, not knowing its harmfulness, is the fundamental reason for the increase in the number of people with abnormal blood sugar year by year.
The dangers of abnormal blood sugar
1. Harm of acute hyperglycemia: refers to the rapid and excessive increase of blood sugar in the patient's body, which can lead to acute complications of diabetes, such as diabetic ketoacidosis, diabetic hyperosmolar coma, etc. Patients may have symptoms such as polyuria, polydipsia, polydipsia, fatigue, nausea, vomiting, and even mental symptoms such as coma in severe cases.
2. Harm of chronic hyperglycemia: It is mainly manifested as a series of chronic damage to human target organs, blood vessels, nerves, etc. Such as diabetic retinopathy, diabetic peripheral neuropathy, diabetic peripheral vascular disease, diabetic nephropathy, diabetic foot, etc., may cause symptoms such as vision loss, numbness of hands and feet, renal function decline, poor terminal circulation and non-healing wounds.
3. Metabolic disorders, high blood sugar will break the metabolic balance and cause certain confusion to fat and protein.
4. Lead to pancreatic islet failure, commonly seen in hyperglycemia, which has a toxic effect on pancreatic function, causing pancreatic failure.
5. It can cause weight loss, fatigue, and reduced resistance. For others, high blood sugar can also cause related diseases in the human body, including neurodegeneration, malignant tumors, etc.
Can corn control sugar?
Corn does not lower blood sugar, but it can help control blood sugar. Corn is a coarse grain, rich in crude fiber, vitamins and minerals, low in sugar, and low in calories. After eating, it significantly increases satiety, inhibits the absorption of cholesterol and fat, makes food difficult to digest, and delays postprandial blood sugar rise.
Corn can also play a role in protecting blood vessels, which is very suitable for people with spleen deficiency, and corn contains a lot of nutrients, which can reduce the concentration of cholesterol in the blood and prevent cardiovascular and cerebrovascular diseases. Not only corn, corn silk can also lower blood sugar, but also have the effects of diuresis, blood pressure, hypoglycemia and stomach. In short, corn is a treasure all over the body.
Doctor: This "one thing" is the king of sugar sucking, you can eat more every day
【Momordica charantia】
The efficacy and role of bitter gourd is to clear summer heat and relieve heat, improve eyesight and detoxify, and usually eat bitter gourd has obvious effect and effect of lowering blood sugar. Patients with high blood sugar can usually use fresh bitter gourd as a dish or salad, and the effect of lowering blood sugar is obvious. But also pay attention not to eat too much, it can be eaten 2 to 3 times a day, if bitter gourd is made into dry powder, 7 to 12 grams a day, three times a day, the effect of lowering blood sugar is obvious.
In addition, the trypsin in bitter melon can inhibit the protease secreted by cancer cells and prevent the growth of malignant tumors. Bitter gourd contains folic acid, which will affect the absorption of calcium. It is best to eat it after blanching it with water, but it is not suitable for pregnant women and those with spleen and stomach deficiency.