As the saying goes: 'bathing in the morning kills yang, and taking a bath in the evening creates dampness', so when is the best time to take a bath?
Taking a bath seems to be a daily cleaning behavior, but it is also very beneficial to the human body. It can not only remove the dirt on the body, but also relieve the fatigue and pressure caused by work and life during the day.
Taking a bath can moisturize the skin and hydrate the skin. In addition, clean and massage the back and legs of the body during the bath, which is beneficial to soothe the muscles and relax the body. Taking a bath before bed can eliminate the fatigue of the day and also help with sleep at night.
The benefits of taking a bath
The benefits of taking a hot bath include cleansing the skin, relieving fatigue, and improving mood.
- Clean the skin. Taking a hot bath can help dilate the pores of the body, help to clean the dust and dirt, and improve the skin condition.
Relieve fatigue. Taking a hot bath can help the body to clear the meridians, soothe the nerves properly, relax the muscles of the whole body, and promote metabolism. It can reduce muscle soreness and relieve fatigue. It helps with sleep to some extent.
Improve mood. A warm environment can make people feel relaxed and happy, and can relieve anxiety, tension and irritability.
There are other benefits of taking a hot bath, such as helping to enhance physical fitness and reducing the incidence of sweat rash.
However, you should pay attention to controlling the time when taking a hot bath, and the water temperature should not be too high, otherwise it will easily cause skin damage. It is not recommended to take a bath immediately after strenuous activity. Taking a hot bath may cause the blood vessels to dilate suddenly, resulting in a decrease in blood supply to the heart, brain and other organs, resulting in the occurrence of hypoxia.
As the saying goes: "bathing in the morning kills yang, and bathing in the evening creates dampness"
Yang qi is a term of traditional Chinese medicine. The theory of traditional Chinese medicine believes that all things in the world are yin and yang, which complement each other. When you wake up in the morning, you need to do some activities that can promote the growth of yang, such as morning exercise, eating breakfast, etc.
And water is negative. Taking a bath in the morning will affect the accumulation of yang qi and hair growth. At the same time, when bathing, the pores will open and sweat a lot, which will also take away part of the yang qi, causing the patient to be in poor spirit and sluggishness all day long. If you wash cold water in the morning Taking a bath will damage the yang, but if you take a hot bath, it will not damage the yang.
Taking a bath at night is the choice of most people, especially after a busy day, taking a hot bath at night is very comfortable. Many people usually take a bath after 9 o'clock, but at this time, because of the strong yang energy in the body, the temperature of the body surface is low. If you take a bath, moisture can easily enter the body.
But taking a bath at night is not so exaggerated, it will not let all the moisture into the body, it just says that taking a bath at night may make the body cold, and you should pay attention to some taboos when taking a bath, regardless of men and women.
When is the best time to take a shower?
The best time to take a bath is generally within 2 hours before going to bed at night, which can help you sleep. Taking a shower in the morning after proper exercise can ensure a full day of energy, because bathing at this time can relax the muscles of the whole body, dilate blood vessels, and eliminate fatigue.
Taking a bath in the morning, it is recommended to exercise properly before taking a bath, which can quickly stimulate the body's internal organs and ensure that you are full of energy throughout the day.