As the saying goes: Going to bed early and getting up early is good for your health, and the plan of the day is in the morning. Whether it is a major platform expert or a habit since childhood, everyone knows that staying up late brings a huge threat to physical health. Going to bed late is unhealthy, and actually getting up early is not necessarily healthy.

Going to bed early and getting up early, the rules passed down by the ancestors are good for the body and cannot be violated. Why is there a saying that getting up too early in the morning is unhealthy? Let's look for the answer together, I hope you can understand it after reading it.

Why do you say "wake up early and ruin the day"?

With the continuous improvement of living standards, the pressure of life and work is gradually increasing, and many people are forced to stay up late and work overtime often. In addition, they are tense, and sleep at night because there are too many troubles, and it is easier to feel anxious and difficult to fall asleep. There are problems such as easy awakening in the middle of the night, insomnia and more dreams.

Going to bed too late at night will lead to worse and worse sleep quality. If you get up too early in the morning, you will have no energy for the whole day. The whole person will be groggy, exhausted and even enter a vicious circle. Different age groups have different requirements for sleep. the difference.

There are certain differences in sleep time for different age groups. Only by controlling sleep within a reasonable range can help to restore the functions of various organs, and also help to maintain the normal operation of various organs, the body is getting stronger and stronger, and the mental state Getting better and better.

> > Best sleep schedule for each age group: >

Infants under 1 year: 16 hours per day;

Children aged 1-3: 12 hours per night and two or three hours during the day;

Children aged 4 to 12: sleep 10 to 12 hours a day;

Young people aged 13-29: sleep about 8 hours a day;

Adults aged 30 to 60: sleep about 7 hours a day;

Seniors over 60 years old: sleep 5.5 to 7 hours a day;

People who need to go to work in the morning will find that many elderly people walk in the park or on the road and get up very early. In fact, morning exercise for the elderly is not a long-term health care method. It takes about two hours for the body to start sleeping after sleeping. It can help the body clean up toxins and wastes from the body and smoothly expel free radicals.

Frequent lack of sleep will lead to abnormal hormones in the body, which is more likely to increase the rate of aging of various organ functions. If the elderly sleep less than 5 hours, their mental state will deteriorate, their own immunity will also be reduced, and the risk of disease will be more likely to increase;

Even for adults, if you sleep less than 6 hours a day, it will affect your mental state, and even accelerate aging, making your physical fitness weaker and weaker. Bacteria and viruses continue to attack your body, which may eventually increase the risk of cancer. ;

If it is a lack of sleep during childhood, it will lead to a decline in learning ability, and even lead to a wrong learning state in the morning, even if it is a lunch break at noon, it is difficult to satisfy sleep. At this time, children's immunity and resistance will gradually decrease, which is more likely to increase the risk of disease.

To sum up, waking up too early in the morning will indeed affect people's mental state, especially those who like to wake up early in the morning lying on the bed and playing with their mobile phones, which are more likely to lead to poor mental state all day long. Getting enough sleep every night is essential for good health.

What is the best time to get up in the morning? Doctor: Try not to be earlier than this point

Many people are confused about what time is the best time to get up in the morning. Relevant experts have conducted detailed research and found that getting up from 5:00 to 7:00 in the morning is the best time period.

On the 24 solar terms, 5:00 am is the most vigorous time for the body's yang qi. Getting up at 5 o'clock can help the body absorb yang qi and improve the spirit. It can ensure 7-8 hours of sleep every day, which is helpful for the body. Therefore, Try not to go to bed later than 10 o'clock.

There is a lot of knowledge about sleep, especially sleep time, we must control it well, no matter what the cause of insomnia, we should actively adjust it.

If insomnia is getting worse and worse, it may be related to certain diseases, and you should seek medical attention as soon as possible. Don't delay, let yourself enter a vicious circle, and it is easier to increase the chance of suffering from chronic diseases.